Meditation training basic's #1

[AMA-GI]

Our end goal of this training program is to change world events through group meditation while at the same time to reach Spiritual enlightenment.

Hi and welcome to the meditation group.:welcomeani:

I wish you a warm welcome from the start of this exciting journey you are about to go on.

There are TWO main reasons for this group.
1, To become Enlightened and free from the 3rd dimension
2, To change the world we live in through group meditations

If you wish to know a little about me please check my profile.
I had better apologise before hand for the spelling!

This is a basic start and may seem boring to some but it is a necessary start.

Ok, well we will start with the most important lesson of all PROTECTION. But to properly learn protection we must learn how to breath.

For those who have some knowledge I want you to forget what you have learnt as this is possibly disinformation used to enslave your souls.

Lesson 1

The breath,

Lets start with a little intro. The tarot deck starts with the Fool, the rest of the cards symbolise his journey through to enlightenment.
The Fool is often holding a flute and this symbolises the mastery of the breath. This is the first lesson to achieve enlightenment.

Technique 1:

Inhale slowly through your nose, visualise and imagine energy being drawn in to your base chakra (the bottom of your spine, the tail ) and with this inhale, draw up that energy through the 7 chakra’s to the crown charka illuminating each one. (just imagine this, in time you will be able to see without having to imagine it) Do not worry about the colours you can just use each chakra as the colour of the sun as this is purifying and empowering the charka unblocking any negativity.

Where the chakra’s are on the human body?. From the bottom up is , The base chakra, reproductive area, the stomach, the heart, the throat, the 3rd eye and then the crown chakra.

2, Hold for a count of four for new people, a count of ten and for advanced meditators. This should be the same count throughout the meditation.
3. Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.

Technique 2
THE BREATH OF FIRE, known as "Kapalabhati" (purification of the nasal passage and lungs)
1. Contract your abdominal muscles, forcefully, creating an exhale (don’t hold your breath), by sucking your stomach in real hard and fast. Immediately relax and air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.
2. Practice a few times, and get a feel for it.
3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!
4. Exhale slowly.
The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumps with your abdominal muscles. First, try doing three sets of 20 pumps and then after some time, increase to 30, then 40 until you are doing 60.
What this breathing exercise does:
1. It increases the amount of oxygen in the body
2. It increases the amount of heat- alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.

Do these excises at least twice a day.
I now need to brief you up on aura’s for the next part of the training so I will explain the aura in layman terms then get onto the exercises for protection.
Everything has an aura, whether it is living or inanimate. The aura is an energy field created by the vibrating atoms and molecules that comprise all matter. The universe itself vibrates to a certain frequency and the gravity that holds everything together is electromagnetic in nature. Everyone’s aura is as unique as his or her own fingerprints. No two auras are alike. The aura can be used to protect, attract, influence, maim, or even kill. This field of bioelectricity surrounding living things can be programmed using the power of one’s mind.
Those who are trained and have an active third eye can see auras clearly and discern much personal information just by reading the colour, strength, size and shape of one’s aura. I will teach you to see and read aura’s later.
To strengthen and build your aura, you must take in energy. This can be done through power meditation. The Energy Meditation is excellent for charging up your aura.
Hatha (physical) Yoga and Tai Chi also help to strengthen and build the aura. Both of these disciplines tend to balance the auric energies as well.
Cleaning your aura is very important. A clean healthy aura strengthens the immune system and prevents harmful energies from invading one’s body. Nearly all harmful entities are invisible to the naked eye. Energies, as most physicists know, can be broken down into sub-atomic particles, for example, light can be broken down into photons. The energy radiated by a powerful aura will burn these harmful energies and entities up before they can do any harm. A powerful aura gives health, happiness, charisma, and energy. People with weak auras are usually in poor health and are depressed. Our personal energies act on our environments and direct our fate. People who have weak auras are usually prone to misfortune.
Lesson 2
Programming ones aura.
Start by shutting your eyes and breath in the colour of the sun. (If you have trouble imagining the colour of the sun please use electric blue instead)
With the inhale breathe let the colour meet in the middle of your body, packing it in brighter and brighter. With the exhale, keep expanding it. The energy should grow brighter and brighter.
Affirm: My aura is very powerful and is protecting me at all times. Always affirm as ‘in the now’. Eg: do not say ‘my aura will be’ as that is not in the now and all you are asking is that you will be….but when. Its all about the now.
This a good exercise to be done on a regular basis, for building a strong, protective energy field.
For health,
A lot of energy is needed for healing. Breathing in energy from the Sun is excellent for empowering one’s aura. The Sun also contains all of the colours of the chakra’s in their most pure and vibrant states. The Sun is one of the most powerful sources of energy there is. When one is ill, there is an imbalance in the chakras ruling over the body part/s that are injured or ill. To heal, you must work breath in the colour of the sun into the appropriate chakra.
Breathe in the colour of the sun into the ruling charka (if the problem is lungs the closest charka would be the heart) and affirm:
”I am breathing in __(name of color)__ energy that is balancing my __chakra__ and healing my_______.
Do this 4 times.
The auras of others can also be worked with and programmed.
Healing others:
Visualize a powerful white-gold (colour of the sun) aura surrounding and glowing about the loved one.
Affirm: I am putting powerful healing energy into ______'s aura; this energy is effectively fighting the _______ and restoring him/her to perfect health. In cases of serious illness, this may have to be done often every day. Healing others can be extremely draining. If you are inexperienced, remote healing is best.

From reading the above, you should by now be getting the idea and able to improvise your own affirmations.
The true colours you can use for protection are ONLY THESE.
1:Electric blue 2: The colour of the sun. Please only use these colours for protection, You may have heard of use a bright white light, This was invented by the enemy to pinpoint people and steal energy. Do NOT use white.
I know this may sound incredibly boring for some but we have to start from the beginning. What I have just written is very basic so everyone from all levels can start. We will be getting to some very exciting training later on. This will include, Levitation, Telekinesis, Mind reading, becoming clairvoyant/audient to name but a few.

If you get stuck or have any questions please ask me.

Our end goal of this training program is to change world events through group meditation while at the same time to reach enlightenment.
:welcomeani:

[Edward Alexander]

Good post, but just curious about one thing.

Why do you say that the "enemy" invented the use of "white light" to "steal energy" ?

What is your sources for that? I've never had any problem from using bright white light, in fact I find it more effective than using other colors or several different colors which I've experimented with.

Personally I think its got a lot more to do with your real will and intention though and that the color that feels right for you could be the best.

Best regards,
-EA

[AMA-GI]

Hi, thanks for the post.
Regarding the white light question, well im not proud of it but i used to be a high priest of a satanic order. I learnt the real magic that is not in written in published books. How they tricked people into beliving things that are not true using psychic warfar techniques. I was taught to do terrible things through psychic warfare. I accended quickly up the ranks due to my natural ability. I saw the difference between what is written in the public books which they had an influence on changing to their original books and teachings of their own. It is very different. They send out thoughtforms to make people believe certain things that are very untrue. Anyway the best colour of all to use is the colour of the sun.
Thanks again for the post

[AMA-GI]

Good post, but just curious about one thing.

Why do you say that the "enemy" invented the use of "white light" to "steal energy" ?

What is your sources for that? I've never had any problem from using bright white light, in fact I find it more effective than using other colors or several different colors which I've experimented with.

Personally I think its got a lot more to do with your real will and intention though and that the color that feels right for you could be the best.

Best regards,
-EA
Sorry had to go out so didnt write all of what i wanted to on that last post.
You are right one the fact its will and intention, but depending on what your desired outcome is the right colour will work more effectivly/quickly. The whole white light subject has come from the colour of the sun. The sun is a whitey/gold colour but through time this changed to white to illude the masses from total power.
I hope i have answered your question.

[mudhog92]

I was always taught not to heal anyone without their permission. Appreciate any of your input, thanx

[visual co-creator]

*

[DVP14]

I am grateful for your post! I have to be honest and say that I never learned to meditate as I just go and do what I can. I wake up early before sunrise and then during sunrise I meditate. Your note was very kind, but it is just so hard for me to visulize it. Do you know if there is a video I can check out. One that you like?
Even if I am meditating incorrect (according to experts) do my intentions for good override my doing it not as well as an advance person? I am not trying to be mean as I just wish I had someone right next to me to help me with it. However, this has not distracted me or disssuaded me from trying.

I mean is there something real simple for true beginners. I have been practicing all summer, but I am no expert beginner!
I would be grateful for a response.
Peace and Love

just me

[AMA-GI]

I am grateful for your post! I have to be honest and say that I never learned to meditate as I just go and do what I can. I wake up early before sunrise and then during sunrise I meditate. Your note was very kind, but it is just so hard for me to visulize it. Do you know if there is a video I can check out. One that you like?
Even if I am meditating incorrect (according to experts) do my intentions for good override my doing it not as well as an advance person? I am not trying to be mean as I just wish I had someone right next to me to help me with it. However, this has not distracted me or disssuaded me from trying.

I mean is there something real simple for true beginners. I have been practicing all summer, but I am no expert beginner!
I would be grateful for a response.
Peace and Love

just me

Hi and thanks for your message. I am currently writing stage 2 of lesson one.
The hardest thing for me is everyone is different.
But that doesnt mean i cannot help. If you could give me some info on what you can and have difficulty doing that would help. One of the hardest things for people is to still their mind. Distractions always getting in the way. To solve this you should sit in a dark room with a lit candle. Stare at the candle flame untill it feels like the flames image has burnt onto your eyes. then shut your eyes and visualise the flame in your mind with no distractions. see the flame as it moves in your mind. See how long you can keep this image in your mind with no distractions. if you get distracted, start again. Try to beat your record each time. What this excercise does is condition your mind and makes it stronger.
With regards to visualising everyone does it everyday. Its a daydream. I want you to think back to a time when you were on holiday. remember the sand and how it felt on your feet, feel the sun the way it tingled on your skin, remember it, what was the smells you smelt. see everything, feel everything etc. Use all of your sences like you are there again. Try these techniques and let me know how you get on.

Many thanks for your post

[Ross]

Hi, thanks for the post. I practice Eternal Spring Qi Gong which is a daoist practice and wondered what you opinion is on this form of meditation. I've found it to be very effective in cultivating energy in my body. There is one particular posture where the hands are held out facing one another and after a while it almost feels as if my hands are magnetically held in place, which is quite a strange sensation.

Keep up the good work.

[Softy1107]

Hi and thank you 4the post:thumb_yello

Every book on meditation i have read ive read them with sceptisism.
Im amazed at myself for the lack of it, while reading your posts.
Somehow it resonates realy well with me i guess, i will defenetly try youre exercises and thank you again.

Edit: They send out thoughtforms to make people believe certain things that are very untrue.

Like what and how can we defend ourselfs against that??

[QueenOfLeon]

i reccommend holosync quietude. anyone with bit torrent can down load it and it gets you there much quicker.

[pilgrim]

[QUOTE=AMA-GI;6984]Hi, thanks for the post.
Regarding the white light question, well im not proud of it but i used to be a high priest of a satanic order. I learnt the real magic that is not in written in published books. How they tricked people into beliving things that are not true using psychic warfar techniques. I was taught to do terrible things through psychic warfare. I accended quickly up the ranks due to my natural ability. I saw the difference between what is written in the public books which they had an influence on changing to their original books and teachings of their own. It is very different. They send out thoughtforms to make people believe certain things that are very untrue. Anyway the best colour of all to use is the colour of the sun."

Thanks for the post, in it you said to disregard every other meditation technique that we have practised thus far, and that we should look to the sun as our envisaged colour, rather than the 'white light', which I have always seen as purity. Is this not the same object that 'evil' occultist worship?
To change my meditation practise because you say " i used to be a high priest of a satanic order. I learnt the real magic that is not in written in published books", without offering any further explanation or proof, is asking a bit much.
Also, who are the others, when you state "Our intention......".
This is a genuine query and I hope you perceive it as such.
I look forward to your reply,
respectfully yours, Tom.

[AMA-GI]

Hi, It is only common courtesy but sometimes the person doesnt know their mind depending on the situation. Then it is fine heal away. You would have to use your judgement on the situation.
I was always taught not to heal anyone without their permission. Appreciate any of your input, thanx

[AMA-GI]

Hi, I will be getting to this dont worry. The second part of part one that i have just posted will help. This is the 3rd eye awakening.
I will show you shortly
Thanks

I can see light, and I can see colors. I know the chakras and the auras exist, how come I can't see them?

[AMA-GI]

Hi yes Qi Gong is effective. I Have personaly foound the best ways for cultivating energy to be the ones i will post in the next session. I will be grateful for your input when you try them since you are a practicing Qi Gong.
Sorry i am zipping through the messages, I have to do the washing up for dinner hahahaha.. as well as responding to messages.
Many thanks for the message and please let me know how you get on when i post the power and energy meditations.
PS: The first time i did the energy meditation i didnt sleep for 3 days. I was called to do a conference as a stande in and i acidently sucked in too much. Thats what happens when you rush these things tho. I think you will like them though

Hi, thanks for the post. I practice Eternal Spring Qi Gong which is a daoist practice and wondered what you opinion is on this form of meditation. I've found it to be very effective in cultivating energy in my body. There is one particular posture where the hands are held out facing one another and after a while it almost feels as if my hands are magnetically held in place, which is quite a strange sensation.

Keep up the good work.

[Edward Alexander]

AMA-GI:

Thanks for the response. I'm familiar from the inside of various orders myself and I'm well aware of various psychic warfare techniques etc. Personally I find it useful to establish a source for the light you are drawing (or energy) into your body before doing so. I use what I simply call "The True God of Love" which for me is the great Divine Source of all existence, that which is beyond and above All. God above God for some. Then I let the energy flow from this ultimate source and through me. I've used and still use methods quite similar to the ones you're describing here myself and can agree to most of it, but from my own experience I've found establishig the source of the energy one is drawing can be important to ones development and experiences.

Oh and about the drained feeling after healing, I suggest visualizing the healing energy only being channeled through you from the great Source itself and not FROM you, this is usually why healers feel drained after because they use their own energy and then need to "recharge" after, rather than using the energy of Life that is already out there.

Another mistake some healers unfortunately do is to absorb the negative energy from the ill person, without knowing it, which also is something one would not want to do but once you are aware of that possibility and your intention is to emit the healing energy and not absorb the negative energy that should go pretty well specially if using the above mentioned establishment of a source for the healing energy as well.

With that said, great exercises so far and I don't have anything else to add at this moment, nor am I sure if you will agree to what I just said but at least this works well for me =)

Best wishes,
-Edward Alexander

[AMA-GI]

Hi and thanks for your message Tom.
I will answer your questions in the order they appear on your message.
The reason i said to disregard all other meditations before you start the program is because they will interfere with each other and when trying any new techniques its good to start with a fresh. The other reason is that i do not know where you have obtained your previous knowledge on the subject. If you are like 99% of the people in the world then you have got the knowledge from book which are deliberatly incorrect to keep the true power in the hands of a few, ie, the jesuits and satanic orders, illumanati etc.
The reason we see certain colours for certain meanings is due to the fact we have been programmed this way. People see black as an evil colour, but what is their reason for this. Its due to the programming we have endured.
Blame the world powers.
With regards to the colour of the sun this is used because this is life giving. As you are aware everything living (within reason) depends on the sun. This is the reason the ancients worshiped the sun, because of its life giving abilities. In the bible jesus represents the sun and the 12 disciples who he travels with are the 12 signs of the zodiac. The names givin to jesus should be a clue ie:The light, The lamb of god (lamb of god was a name for horus the sun god. I really could go on and on with the names but this was a reply to a message so i will stop there.W ith regards to the 'our intention' I am refering to the people who stated on this site who wanted to do a group meditation. My concern with this was that if people start doing a group meditation to change the illumanati's plan, they will be psychly attacked. I felt it was my responsibilty to train the people who wished to do this meditation so that they could be safe from psychic attack. As i know their techniques i know how to defend against them. I really do hope i have answered your questions but if i havnt please say so.
Thanks again Tom





[QUOTE=AMA-GI;6984]Hi, thanks for the post.
Regarding the white light question, well im not proud of it but i used to be a high priest of a satanic order. I learnt the real magic that is not in written in published books. How they tricked people into beliving things that are not true using psychic warfar techniques. I was taught to do terrible things through psychic warfare. I accended quickly up the ranks due to my natural ability. I saw the difference between what is written in the public books which they had an influence on changing to their original books and teachings of their own. It is very different. They send out thoughtforms to make people believe certain things that are very untrue. Anyway the best colour of all to use is the colour of the sun."

Thanks for the post, in it you said to disregard every other meditation technique that we have practised thus far, and that we should look to the sun as our envisaged colour, rather than the 'white light', which I have always seen as purity. Is this not the same object that 'evil' occultist worship?
To change my meditation practise because you say " i used to be a high priest of a satanic order. I learnt the real magic that is not in written in published books", without offering any further explanation or proof, is asking a bit much.
Also, who are the others, when you state "Our intention......".
This is a genuine query and I hope you perceive it as such.
I look forward to your reply,
respectfully yours, Tom.

[Love/Light 13]

so how long a period of time should i practice technique 1 and 2 until i start to work on strengthening my aura?

Looking forward to experimenting with your ideas!

Love and Light, may wisdom guide our compassion ;)

[Henry Deacon]

Hi,

my opinion from experience trying Many things...

Certain forms of QiGong are of profound benefit.
If you can locate a local QiGong group to practice with... try it for a while.
The results/effect may be very subtle at first.. but later - you will discover something much more.

Whatever type of meditation you chose to practice, it might be best to stick with One method and not keep switching methods.

If it were possible to locate - i would recommend YXQG (Yan Xin QiGong) also know as Nine-Step QiGong.
There is no religious undercurrent in QiGong.

Each person must find what works best for ones self.

[AMA-GI]

Hi, keep doing these until you are satified with your results and you feel confident that all is going really well. The good thing with these meditations you can be advanced and still gain from the beginer techniques. So in answer to your question, you can do them both on session 1. Sorry i went on a little then , hehe


so how long a period of time should i practice technique 1 and 2 until i start to work on strengthening my aura?

Looking forward to experimenting with your ideas!

Love and Light, may wisdom guide our compassion ;)

[Phtha]

Thanks for doing this. :original:
I have question about the Kapalabhati breathing technique . Is the proper method to inhale and exhale through the nose for this one as well?

[AMA-GI]

Hi, yes through the nose. I am very sorry for not making this clear.

Thanks for doing this. :original:
I have question about the Kapalabhati breathing technique . Is the proper method to inhale and exhale through the nose for this one as well?

[OceanWinds]

Excellent thread...

[Heartspace]

My motivation for meditating is almost non-existent. Your technique is similar to Hung Sau (or something of the like) which was taught at the Ananda Center (teachings of Parahamsa Yogananda). I gave up after a couple of months. I started the Holosync Program in April of 07' and even though it really assists in helping me relax....I don't feel that 'connection' or 'bliss' that I hear others talk of.

I just want something that works and works soon. I have people suggesting I do Transendental Meditation but it costs $2,000 to learn and I don't have that kind of money. I appreicate your post but I am not sure if I will use the techniques just yet. I want something that will work right away. People may judge that I am impatient and maybe that is so... but the way I see things....we don't have a whole lot of time to reach enlightenment. The world needs enlightened people and needs them soon. I would like to be one of them and would love to know the fastest path to get there.

Thanks for reading.

[arcora]

Thanks for the help.

One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?

As another poster said - it helps to have a source of the energy and I find it difficult to locate that source below me.

[AMA-GI]

Hi Heartspace and thanks for your message. I understand where you are comming from, but the answer is not to give up at the first hurdle. This training course is having results already by members who have been trying for a couple of years with no success. I have started with protection as this should be the first thing you learn in any program of this type. Unfortunatly other programs dont which only causes problems for people.
If you can follow this program for 2 months strict to the guidelines, i would be totally shocked if you have no results.
But If your timing is not right for you, simply wait until you are ready.
Thanks for the message.

My motivation for meditating is almost non-existent. Your technique is similar to Hung Sau (or something of the like) which was taught at the Ananda Center (teachings of Parahamsa Yogananda). I gave up after a couple of months. I started the Holosync Program in April of 07' and even though it really assists in helping me relax....I don't feel that 'connection' or 'bliss' that I hear others talk of.

I just want something that works and works soon. I have people suggesting I do Transendental Meditation but it costs $2,000 to learn and I don't have that kind of money. I appreicate your post but I am not sure if I will use the techniques just yet. I want something that will work right away. People may judge that I am impatient and maybe that is so... but the way I see things....we don't have a whole lot of time to reach enlightenment. The world needs enlightened people and needs them soon. I would like to be one of them and would love to know the fastest path to get there.

Thanks for reading.

[Softy1107]

QUOTE=arcora;7964]Thanks for the help.

One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?QUOTE]

The second technique has good vitalising results, but the first i am also having the same problem.
As i breath in i can feel like there is something shining down on me (like u feel the suns rays on ur skin), entering my body at the top of my head and then i can bring it down to the tail of my spine as instructed by AMA-GI
the wierd thing is when i exhale it goes up again, but ON ITS OWN and a diferent way it came in:shocked:
is this correct?? if not what am i doing wrong??

[AMA-GI]

Hi acora, which exercise please?

Thanks for the help.

One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?

As another poster said - it helps to have a source of the energy and I find it difficult to locate that source below me.

[AMA-GI]

Hi Softy. Well the feeling of the sun rays on your skin is only the change in the bio-electricity in your body from doing the exercise. This is very good that you can feel this. You need to concentrate this energy. This is only a power of will. You need to totally believe that you control this energy because you are contolling the energy to get it into you in the first place. S o that tells me you can do it. Keep trying if you still are having trouble let me know. The void meditation will also help you to strenthen your mind.
Let me know how you get on.

QUOTE=arcora;7964]Thanks for the help.

One question. You say to bring the energy from the bottom up. Is there anything wrong with bringing it from the top down?QUOTE]

The second technique has good vitalising results, but the first i am also having the same problem.
As i breath in i can feel like there is something shining down on me (like u feel the suns rays on ur skin), entering my body at the top of my head and then i can bring it down to the tail of my spine as instructed by AMA-GI
the wierd thing is when i exhale it goes up again, but ON ITS OWN and a diferent way it came in:shocked:
is this correct?? if not what am i doing wrong??

[JoMo]

HI AMA-GI thanks for the training,

Have you heard of http://www.theintentionexperiment.com/how-to-participate-in-the-peace-intention-experiment.htm?
Their intention tips are very simple and I wonder if it is the 99% disinformation.
I have practiced this so far, not very much, only when I can. My family is very conservative, Catholic and they denounce meditation.

Here was their last email.

1. Choose your intention space.

Conditioning your space appears to magnify the effectiveness of your intentions. Choose a place to carry out your intentions that feels comfortable and use it every time.

2. Practice meditating.

In order to 'power up' to peak intensity, you must first slow your brain waves down to a meditative, or 'alpha', state of light meditation or dreaming - when the brain emits frequencies (measured
on an EEG machine) of 8-13 hertz (cycles per second).

Sit in a comfortable position. Many people like to sit upright in a hard-backed chair, with their hands placed on their knees, or sit on the floor cross-legged. Begin breathing slowly and rhythmically in through the nose and out through the mouth (slowly blow all the air out), so that your in-breath is the same length as your out-breath. Breathe through your diaphragm.

Repeat this every 15 seconds, but ensure that you are not overexerting or straining. Carry on for 3 minutes and then keep observing it. Work up to 5 or 10 minutes. Begin to focus your
attention just on the breath.

Practice this repeatedly.

3. Practice mindfulness.

Once you have achieved your 'alpha state', maintain clear moment-to-moment awareness of what is happening internally and externally, rather than coloring your interpretation with your
emotions or being engaged 'elsewhere', deep in thought. Be present and attentive to what is, with all of your senses. One good means of harnessing your mind to the present is to 'come into your body' and feel your body posture. Be aware of all the smells, textures, colours, and sensual feelings you are experiencing.

4. Establish a connection.

Practice establishing an empathetic connection with the object of your intention. During our experiment, attempt to 'merge' with the target. Enter into a zone where you relax your sense of 'I' and you feel a merging with the target and The Field.

5. Be Compassionate

Encourage a sense of universal compassion during your intention session by focusing your attention to your heart, as though you are sending light to it most want to be healed. Then direct your loving thoughts to the target.

6. State Your Intention

In your meditative state, state the intention exactly as we have posted it on the experiment page. You'll be asked to hold it for 10 minutes. Keep returning to the intention we have posted. Imagine it already occurring.

See the desired outcome in your mind's eye - with your five senses.

Some of us think in images, others through words, still others through sounds, touch or the spatial relationship between objects. If you aren't especially visual, it's enough just think about an
intention, without a mental picture, and simply to create an impression, a feeling or a thought.

7. Believe

Belief in the power of intention is crucial. Keep firmly fixed in your mind the desired outcome and do not allow yourself to think of failure. If you don't believe this experiment is going to work, please don't participate.

8. Move Aside

After stating your intention, let go of the outcome. At this point, you may sense that the intention is taken over by some greater force. Think of it as a request you are sending to the universe.

[lightwins]

As far as I understand, the point of meditation is recognition of our natural state -- which is self-cognizant awareness of emptiness or openness within which all phenomena arise, have their temporary existence and then subside. Most meditative practices are designed to, initially, develop concentration and then to quiet the mind enough to allow us to inquire into who or what is the actual experiencer of our experience.

Once we notice that there is, in fact, nothing here, and that this nothing is present and aware we have accomplished the purpose of meditation. In Tibetan Buddhism, when this recognition is acknowledged by the lama, it is called the pointing out instruction.

Thereafter, the "practice" is simply to return again and again to the conscious awareness of nothing which is revealed at the core of every apparent thing, including apparent entities -- self and other, things -- the world, thoughts -- labels, images, beliefs and meanings we attribute to "entities," "things," and "thoughts." This practice of returning again and again to the unbounded, awake presence and resting as this awareness of the actual "now" moment, is referred to as "getting used to" the natural state.

For most of us, once we have recognized, we can initially rest as the self-cognizant openness for a few seconds before we've unconsciously boarded the train of thought and, usually, we are several stations down the track before we realize we were resting in our natural state.

The challenge at that moment is to simply acknowledge we've fallen asleep and, recognizing once more, to rest in this, as it is.

All kinds of states come and go. What is ever-present is the open, aware space in which they come and go. This is what we actually, always are. We cannot not be this; however, we can overlook and ignore it in our endless, fruitless efforts to re-arrange the furniture in our prison cell. We can be resting here as this, whether we are physically or mentally active, or not.

As far as I can see, there are 2 levels of awakening our species is going through at this time. Firstly, we are facing and awakening to our personal and our collective shadow; this involves deep, profound and, usually, difficult psychological work. Secondly, we are awakening to our actual nature, our natural state; this is immanent/transcendent spiritual work.

This is the most exciting time possible to be alive. I am pleased to share it with you.

May all good things find their way to you!
John

[JoMo]

Thanks lightwins

[uniconr]

i have to disagree about the 'technique one step two' where the suggestion is to hold the breath. the longer you hold your breath, the longer its going to be before you inhale again and your brain will be starved for fresh oxygen until then. stopping the breathing apparatus can create a lot of tension in the body, especially neck and shoulders. i have found it far more effective to draw breath over longer counts and not interrupt your bodys natural desire to exhale.

i also stress breathing using the inward push and outward pull of the abdominal muscles to contract and release the diaphragm. you will feel the diaphragm as well as the intercostal muscles contract and expand, pumping the lungs for the deepest breaths. the abdominals, centred more or less on the navel, correspond to manipura, the stomach chakra. imagine manipura moving fore and aft, drawing and releasing your meridian like a bowstring. edit: this is for all breath, not only the sudden and rapid 'power breathing' of technique two.

[AMA-GI]

Hi uniconr, With regards to your quote,holding your breath will starve fresh oxygen to the brain, well this is not the case. Depending on the person there is enough oxygen in your bloodstream to keep your organs and brain working perfectly for up to 10 mins, sometimes longer in rare cases. I am only saying in these exercises to do for an amount of time in seconds. These tecniques do require the breath to be held, as this focuses and empowers the energy.
What i do suggest is that if it is uncomfortable for a person to hold their breath for the length in the technique then change it to whatever amount is comfortable.

i have to disagree about the 'technique one step two' where the suggestion is to hold the breath. the longer you hold your breath, the longer its going to be before you inhale again and your brain will be starved for fresh oxygen until then. stopping the breathing apparatus can create a lot of tension in the body, especially neck and shoulders. i have found it far more effective to draw breath over longer counts and not interrupt your bodys natural desire to exhale.

i also stress breathing using the inward push and outward pull of the abdominal muscles to contract and release the diaphragm. you will feel the diaphragm as well as the intercostal muscles contract and expand, pumping the lungs for the deepest breaths. the abdominals, centred more or less on the navel, correspond to manipura, the stomach chakra. imagine manipura moving fore and aft, drawing and releasing your meridian like a bowstring. edit: this is for all breath, not only the sudden and rapid 'power breathing' of technique two.

[AMA-GI]

Hi, What you are talking about is a Very long and drawn out method. VERY.
This system is very easy to master But i do understand it is sometimes easier to talk to someone then just to read about it. I can recommend a dvd for you which is the secret. This explains how to manifest in a much easier way.
If you wish further guidence on this topic i will be happy to assist.

HI AMA-GI thanks for the training,

Have you heard of http://www.theintentionexperiment.com/how-to-participate-in-the-peace-intention-experiment.htm?
Their intention tips are very simple and I wonder if it is the 99% disinformation.
I have practiced this so far, not very much, only when I can. My family is very conservative, Catholic and they denounce meditation.

Here was their last email.

1. Choose your intention space.

Conditioning your space appears to magnify the effectiveness of your intentions. Choose a place to carry out your intentions that feels comfortable and use it every time.

2. Practice meditating.

In order to 'power up' to peak intensity, you must first slow your brain waves down to a meditative, or 'alpha', state of light meditation or dreaming - when the brain emits frequencies (measured
on an EEG machine) of 8-13 hertz (cycles per second).

Sit in a comfortable position. Many people like to sit upright in a hard-backed chair, with their hands placed on their knees, or sit on the floor cross-legged. Begin breathing slowly and rhythmically in through the nose and out through the mouth (slowly blow all the air out), so that your in-breath is the same length as your out-breath. Breathe through your diaphragm.

Repeat this every 15 seconds, but ensure that you are not overexerting or straining. Carry on for 3 minutes and then keep observing it. Work up to 5 or 10 minutes. Begin to focus your
attention just on the breath.

Practice this repeatedly.

3. Practice mindfulness.

Once you have achieved your 'alpha state', maintain clear moment-to-moment awareness of what is happening internally and externally, rather than coloring your interpretation with your
emotions or being engaged 'elsewhere', deep in thought. Be present and attentive to what is, with all of your senses. One good means of harnessing your mind to the present is to 'come into your body' and feel your body posture. Be aware of all the smells, textures, colours, and sensual feelings you are experiencing.

4. Establish a connection.

Practice establishing an empathetic connection with the object of your intention. During our experiment, attempt to 'merge' with the target. Enter into a zone where you relax your sense of 'I' and you feel a merging with the target and The Field.

5. Be Compassionate

Encourage a sense of universal compassion during your intention session by focusing your attention to your heart, as though you are sending light to it most want to be healed. Then direct your loving thoughts to the target.

6. State Your Intention

In your meditative state, state the intention exactly as we have posted it on the experiment page. You'll be asked to hold it for 10 minutes. Keep returning to the intention we have posted. Imagine it already occurring.

See the desired outcome in your mind's eye - with your five senses.

Some of us think in images, others through words, still others through sounds, touch or the spatial relationship between objects. If you aren't especially visual, it's enough just think about an
intention, without a mental picture, and simply to create an impression, a feeling or a thought.

7. Believe

Belief in the power of intention is crucial. Keep firmly fixed in your mind the desired outcome and do not allow yourself to think of failure. If you don't believe this experiment is going to work, please don't participate.

8. Move Aside

After stating your intention, let go of the outcome. At this point, you may sense that the intention is taken over by some greater force. Think of it as a request you are sending to the universe.

[ARE WE THERE YET]

Lightwins

Hi john. I found your post the most easily understood. Do you have a reading reference for the methods you describe, that I could look into.

Many thanks Rina

[1love]

my real spiritual devolopment has started with the children of the law of one and the lost teachings of atlantis. like some others on this thread i am concerned with how much time i have left to further my consciousness towards enlightenment. i have recently downloaded some mp3s for unlocking chakras. should i begin with this or try to follow the group meditation on this thread as a beginner b/c of the need for the times. also, i was just wondering about people's opinions of the use of pscyhedlics such as mushrooms, dmt, or the like as an aid for spiritual devolopment.

[AMA-GI]

Hi 1love. Regarding the mp3's personaly i would not bother. The chakra's not only need awakening but need aligning and being empowered. The sounds on these mp3's simply do not do this.

The program i am running is a excelerated program, it may not seem it at the moment as i need to get some basics out of the way first for safety reasons.
You are more than welcome to join in on this meditation.

I have recieved some very positive messages from people who have been blocked for years trying all sorts of methods and this is working for them.

Regarding the use of pscyhedlics i personaly wouldnt recommend it. There is a time and a place for it dont get me wrong, but unless you are in the company of a shaman who has the knowledge and knows how to treat adverse reactions, then no.
hope i have helped

my real spiritual devolopment has started with the children of the law of one and the lost teachings of atlantis. like some others on this thread i am concerned with how much time i have left to further my consciousness towards enlightenment. i have recently downloaded some mp3s for unlocking chakras. should i begin with this or try to follow the group meditation on this thread as a beginner b/c of the need for the times. also, i was just wondering about people's opinions of the use of pscyhedlics such as mushrooms, dmt, or the like as an aid for spiritual devolopment.

[mystiq]

I try to meditate off and on, but have the hardest time doing the breathing excises. The most success I had, due to some hectic energy with my children :biggrin2: is a freeform meditation in which I lay down in my room (trust me its the only place I have) and breathe naturally. My mind then drifts and very lightly begins to pay attention to whatever sound I hear, or colors I see behind my eyes. Then I pay attention and start to focus on the ringing I begin to hear in my ears, and the vibrations that start to run through my body. When I'm really deep into it, I sometimes visualize in full color, like watching a tv screen, things I wish, or I sort of vicariously jump into the scene and really experience it. Or affirmations, or intentions. Or a very long intense prayer to God for protection from greys for our family and for the world from the illumanati/greys.
That one brought on a continual feeling of contact from a federation. Can't explain this at all really. Also, soon after meditating, memories began to float up and I've been able to connect so many dots in my life, even in my souls long journey.
But energy work also interests me, and I've watched videos on it. I cannot see the aura, except in terms of a field without color. I've always been able to feel it however. While practicing energy work on my son, smoothing his fields until they felt really clear, while watching a video, he felt a movement like something had left him.

What I'm wondering is, since I am very concerned with psi protection from attack, or having my energy completely drained, and since I'm very concerned with increasing energy, is it impossible for me since I cannot breathe consistently through my nose? And I can't. No amount of training changes this. Will I have similar results if I just allow myself to breathe naturally?

[T.C]

Thanks for the information. I have some questions:

1. The meditation techniques I have learned generally begin with a physical relaxation exercise, for example, tensing and relaxing the body from the toes up to the forehead. This helps relax the body because it is difficult to focus the mind when you are physically tense. Is their any reason why your description thus far does not include such an exercise?

2. When I follow chakra energizing methods I invariably get 'charged up' with the feeling akin to having to much caffeine, i.e in the physical sense, as opposed to a feeling of physical and/or emotional calm. I feel as if I want to use this energy to contribute further to my meditation. Is this 'charged up' state normal? Can I channel it into other aspects of meditation?

:original:

[Sentinel]

[QUOTE=AMA-GI;6984] well im not proud of it but i used to be a high priest of a satanic order.

If this statment is true. How do you propose that we should licit you our 100% trust?

[Trishsgate]

What has past has passed, while there have been many on a path within "everyone's" lives mistakes can and are made. I would have to say without exception in life no one is perfect. Does that make that person less worthy today IMO not. You choose to take this person's wisdom or not he is simply placing the information out here for those who chose to utilize it. He is not making\forcing his will upon you that is solely your responsibility to discern what is right for you. Let's calm down and work together for the benefit of all.

[AMA-GI]

Hi, with regards to Sentinal's question i think we can all say that we have all done wrong in our life. The first thing to correct this is to realise that you have done wrong, for if you do not, you will not correct it. The second part in this process is once you know you are doing wrong, you must stop doing it.

I am not forcing anyone to do anything. I am sharing the knowledge that unfortunatly these organisations only have. These are the ancient scripts that hold the truth on spirituality that are kept from the public eye so they have power over you.
What i am actually doing is risking my own safety by putting this knowledge out there, as to say.

I have asked my guides why i did the things i did. The answer was to recieve the ancient wisdom and to share it with those who cannot obtain it.

I do not feel i have to defend myself as i am helping people everyday and dedicating all of my time to answer questions and guidence.

Profound truth, so difficult to perceive, difficult to understand, tranquilizing and sublime, is not to be gained by mere reasoning and is perceived only by the wise. [Buddha]

[AMA-GI]

Thankyou Trishsgate for putting it that way.

Right conduct is to form a proper livelihood to prosper by.

[Trishsgate]

The only way we learn sometimes is in making the "wrong choices" in life therefore hopefully we know how to correct them. Had you not done what you did in life this information would not be available to these people in this time of need, would you not agree? So was it wrong action or right? Forget it, and I totally agree this has put yourself in the crossfire of some people that most will not normally cross knowingly. Too much focus is put on wrong\right black\white without contemplating the end result in one's life.

[AMA-GI]

Hi, I will answer the questions in order.
1: The techique you refer to in this question is totally fine depending on the exercise you are going to do afterwards. This technique i use for hypnotherepy. There are a couple of reasons i have not added this. One reason is depending on the following exercise you are going to do after this technique, there is the possiblity of falling asleep. Depending on what the exercise is, it could be dangerous to fall asleep half way though an exercise.Not all, but some.
The other reason is i could put hundreds of breathing and relaxing exercises on this program but that would not be an excelerated program. I always say if anyone has any problems let me know and i will give further techniques.

2: The charged up feeling that you say is akin to coffee sounds a bit confusing to me. What my feeling's of coffee may differ from yours, but i will try and answer it based on my feeling with the intake of coffee.
It sounds like you are taking in energy fine. But due to charkra's being out of alignment you are not seeking all the benifits. I will be adding the alignments shortly. You can also use this charged up energy in exercises that i will add to the program shortly. I just need to get the basics out of the way first.
And yes this feeling is fine as long as this feeling is a balanced one. When i drink coffee it is not a balanced energy, But that is my experience of coffee and may differ from yours.

I hope i have answered your question but if not let me know.

Thanks for the information. I have some questions:

1. The meditation techniques I have learned generally begin with a physical relaxation exercise, for example, tensing and relaxing the body from the toes up to the forehead. This helps relax the body because it is difficult to focus the mind when you are physically tense. Is their any reason why your description thus far does not include such an exercise?

2. When I follow chakra energizing methods I invariably get 'charged up' with the feeling akin to having to much caffeine, i.e in the physical sense, as opposed to a feeling of physical and/or emotional calm. I feel as if I want to use this energy to contribute further to my meditation. Is this 'charged up' state normal? Can I channel it into other aspects of meditation?

:original:

[AMA-GI]

You have put this perfectly. Thank you.
The only way we learn sometimes is in making the "wrong choices" in life therefore hopefully we know how to correct them. Had you not done what you did in life this information would not be available to these people in this time of need, would you not agree? So was it wrong action or right? Forget it, and I totally agree this has put yourself in the crossfire of some people that most will not normally cross knowingly. Too much focus is put on wrong\right black\white without contemplating the end result in one's life.

[Softy1107]

Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.

[AMA-GI]

Hi softy. What you felt was very good. Not everyone feels the same things with exercises but they do all have the same outcome.

The gas in nature quote you experienced is also fine. This is how i personally see it as well. It doesnt really matter how you see it, eg; light, gas, coloured smoke. it has the same effect.

Well done

Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.

[Debugged]

After studying meditation and related activities for the past 15 years or so, I can say the most important lessons I've learned are discernment and to pay attention to my instincts.

Honey, the warning lights are flashing brightly with this thread. As soon as you said disregard all other teachings, you lost me. Your techniques are very similar to Barbara Ann Brennan, and others I've read. I don't blindly follow any one human, nor should anyone else! I do the research, toss out what doesn't work, or gets my internal alarms firing, and use/adapt what is useful.

Why should I trust a former satanist over everyone else, who tells me to disregard all other stuff I've learned? That seems rather ludicrous and potentially harmful to me.

[omeriko]

i understand that we should the second technique in lesson 1, a few sets twice a day. but you didn't specify how long we should do the first technique.
nobody asked this and maybe it should be clear to me, but i'm a real starter here.

thanx

[day]

Hi,

my opinion from experience trying Many things...

Certain forms of QiGong are of profound benefit.
If you can locate a local QiGong group to practice with... try it for a while.
The results/effect may be very subtle at first.. but later - you will discover something much more.

Whatever type of meditation you chose to practice, it might be best to stick with One method and not keep switching methods.

If it were possible to locate - i would recommend YXQG (Yan Xin QiGong) also know as Nine-Step QiGong.
There is no religious undercurrent in QiGong."

Each person must find what works best for ones self.




QiGong is beautiful flow of life and connecting with the flow of Life through all of nature has powerful grounding techniques. A gentle form of healing and as with all things however far a person decides to go with it. A lot of wisdom in the practice and ancient knowledge.

[nestingwave]

Very good, day.

Whatever works for you.

Here's an invite to anyone who wishes to join the ongoing group meditation which has already been happening world-wide for quite some time. The power of this has already been mitigating circumstances on our world. Otherwise our planet would already be a cinder floating in space.

PIck a time: 9:00 and 10:00 am EST. -- 11:11 am EST. -- 12:00 pm EST -- 9:00 and 10:00 pm EST.

For 5 minutes, 10 minutes, 20 minutes or for an hour. Being regular increases the combined energy effect for the good of all concerned.

Here is one good method for those who like visualization:

http://eventtemples.com/

Some other methods are zazen, QiGong, TM, etc.

The intention of combining our energies is to heal the planet and all beings upon it. The energy flows where it is needed most, however, specific vectored intention is also very powerful.

The Avalon Mass Consciousness Coalition is already involved in this in a practical daily way.

This is just an invitation for anyone who wishes to get practical. You don't have to "join" anything, just coordinate your eneriges with the intentions of others at the same time.

Just a hint: NEVER pay anything to learn meditation. If you can breath in and out naturally and pay attention to that you can meditate.

Zen calls it "sitting quietly and doing nothing." That in itself is a big challenge for our go go get get buy buy spend spend social consensus "reality" in which we have all been daily emmersed since birth.

A challenge indeed but it is amazing what it can accomplish.

Need a mantra to focus on? Try, AUM or I-AM or Je-sus or I-ing or whatever. Try entoning the solfeggio frequency of healing. Or mentally entoning it. Try following the sound of a gong. Many Buddhists do that, you know.

Whatever works for you.

Just do it and do it regularly. And open up the heart to flow in compassion and brighten the path.

Peace be unto all,

Bob

[nestingwave]

day,

Here is a video of a QiGong healer:

http://www.escapetheillusion.com/blog/2008/09/qigong-master-uses-chi-for-healing/

This shows clearly the power of chi -- the life energy.

Peace be unto all,

Bob

[AMA-GI]

Hi all,

What i have put together in my meditation program is an excelerated program to achieve and grow your inner power. There are several reasons why i put this program together. One is so that when we do the meditate on changing things, you will be more powerful, Please look at the new lesson,
Meditation Program 2....CO-CREATING
http://www.projectavalon.net/forum/s...ead.php?t=5258

This will give you an idea.
We/the ground crew are few in numbers, But by using this technique we can grow 1000 fold very easily. I think this is very important personaly. Those who are doing my program can vouch for this as they have increased in ability in a very short time even though some have been trying many techniques without success. Their words not mine. So with increased ability, brings increase in energy, also with the knowledge to efficiently to properly focus and direct so the visualisation happens quicker.

We can do great things but time is short, please read the link above to understand what i mean.

Many thanks

[nestingwave]

Okay friends.

Here are two videos everyone needs to watch. This will inform you as to what is happening right now.

http://www.youtube.com/watch?v=_XgkeTanCGI&feature=email

Background:

http://www.youtube.com/watch?v=RjALf12PAWc

Answer: MEDITATE

We should have strong intention that the election indeed DOES take place and is not subverted because America needs a man with a genuine heart during these coming years of extreme crisis.

Peace to all,

Bob