Disturbed sleep

[Céline]

For the past few months i have experienced alot of sleep disturbances..

I find myself waking up every 60 to 90 minutes...

i toss and turn...my sleep is not deep...though i do dream...a lot..

sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone...


i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin....

i keep a radio on to try to drown out the...silence...

but i have not had a decent nights sleep in so long..

i was curious if anyone else has experienced these problems?

[no caste]

Hi Celine -

Sometimes I have light sleeps like that when I don't exercise enough. That seems to be a lot lately. {yikes!} When it happens - I don't know if it'll help you - but I try to connect to my body again, wiggle toes, feel sheets, my body's rhythms and all that. It seems to bring me back to myself - and I feel like my senses aren't all 'out there' (though that can be fun sometimes too).

It's at that time I think, too, yikes, I should have toiled physically!

[P4BL0]

:tongue2:

[no caste]

Hey Céline..
I too have trouble sleeping.
Valium:
Ambien:

p4blo - Are you kidding? Do you really pop those calm down prescriptions?!

Sorry, Celine, I know this is about & for you, but... I HAVE to ask!

[P4BL0]

:tongue2:

[FIIISH]

Celine,

I have issues with sleep, but then, I have had them for most of my life.

I have also used medications to sleep. Some of them work great,
but they have consequences and side effects. Addiction is possible-especially with benzodiazepines(Valium, Xanax).

It is possible that there are ascension-related sleep disturbances happening
here. With everything that is going on, it can be tough to let go and relax
to the point of achieving a deep, restorative sleep. I know my life is
certainly *interesting* right now!

I suggest starting with the obvious things first as far as making sure you are most likely to sleep well such as avoiding stimulants and having a dark, comfortable sleeping area with a regular bedtime.

If you try all of that stuff to no avail, seeking a medical opinion may be necessary. You may have a chemical imbalance(hormone?) that could be causing your trouble. I suggest a naturopath or a doctor trained in functional or integrative medicine.

One more suggestion: I often ask Archangel Raphael for assistance with correcting whatever imbalances are present(healing) so I can get the sleep I need.

I hope you are able to find an effective solution quickly!

[P4BL0]

:tongue2:

[burgundia]

I used to have such problems afew years ago, waking during the night and having problems falling back asleep. But it is gone now. I never took anything to make me fall asleep...

[mariska]

Hi since 2 years ago i wake up almost everynight at 3 o´´clock AM ,dont know why, I drink some water and back to sleep .:shocked:

[Stargazer1965]

For the past few months i have experienced alot of sleep disturbances..

I find myself waking up every 60 to 90 minutes...

i toss and turn...my sleep is not deep...though i do dream...a lot..

sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone...


i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin....

i keep a radio on to try to drown out the...silence...

but i have not had a decent nights sleep in so long..

i was curious if anyone else has experienced these problems?

Want to borrow my 5 year old....GUARANTEE A GREAT NIGHT SLEEP AFTERWARDS:sleep_1:

[pyrangello]

I use a fan at night, fish tank bubbles work good to, low sound but constant and yep waking up lots lately. Forget about the meds, eat 1 piece of toast at night with peanut butter before you go to bed with some milk is another suggestion.

[Céline]

Some fabulous suggestions!! Thank you all :original:

I have tried some over the counter medication, but i seem to have a very high tolerance ...and i do not wish to abuse my body that way..

excersize...now that is a great idea...a walk before bed perhaps?

Kids? hmmm :mfr_lol:

i did my time! 3 kids, almost all grown (17-19-21)..

And...

:trumpet: i am a grandmother!!! 1 1/2 year old adorable boy!!!

ascension... hmm i am learning more and more about this... i need to read more before sharing my opinion...

[burgundia]

Hi since 2 years ago i wake up almost everynight at 3 o´´clock AM ,dont know why, I drink some water and back to sleep .:shocked:

I used to wake up at 3 am almost every night. It lasted for some time..Now my female friend wakes up at 3 every night....

[Unified Serenity]

I've been restless the last few nights. Last night I flew a lot and dreamt of sessession and Russian / Chinese attacking the U.S. as we were in such disarray.

Not a fun nights sleep at all. Oh, I was taking people up with me as I flew. They would grab my hand and we would go higher and higher.

[Céline]

Such flights are beautiful...a lucky soul indeed.