pedro m.b.
02-01-2010, 04:37 PM
Hello, i received this newsletter on meditation witch i share with you, if you donīt know this webpage, check it out.
Itīs one of my favorites, lots of god articles on meditation.
Mission Statement
The purpose of the Mastery of Meditation newsletter is to keep all of you updated on the newest developments, free offerings and upcoming events on the Mastery of Meditation blog and Silent Mind Yoga & Meditation Center.
As the newsletter evolves, it's purpose will remain consistent with the overall goal of the website, which is to help you achieve greatness and discover the True Nature of Reality.
Newsletter Contents
Dear Friends,
Namaste and Warm Greetings.
Welcome to all the new subscribers, it's great to have you on board, and I hope you are all enjoying and benefiting from the Mastery of Meditation and Yoga Website, Free Online Yoga Classes, Free Mantra MP3s, Free Hatha Yoga Poses, Free Kundalini Yoga Exercises and Free Online Guided Meditation Techniques.
In my last newsletter I detailed the top yoga and meditation techniques from 2009, and today I would like to highlight for you the top 10 articles from last year. These personal and spiritual development articles were the most popular articles of '09.
Also, you will find below the unique and powerful Kundalini Kriya Yoga Serpent Meditation, to help you awaken and raise Kundalini Shakti (Energy).
Finally, I have a special offer for you all only (the newsletter subscribers) regarding the rapidly expanding Mastery of Meditation Certification Program + 2 Bonus Gifts. I am offering 2 free bonus gifts via this special link to subscribers who wish to join the Meditation Teacher's Training Program and walk this noble path with us.
Here is what this edition features:-
Top 10 Articles of 2009.
Powerful Kundalini Yoga Serpent Meditation.
Special Meditation Certification Program Offer w/ 2 Bonus Gifts.
Links to all the Free E-books, Online Classes and Videos.
How You Can Help - My Top Products.
Resources for You.
To help me share this knowledge, please forward this email to others who you feel can also benefit from this website and newsletter. I also welcome any feedback and suggestions you have. Thank you all.
Love & Light,
Anmol
Top 10 Articles of 2009
Here are the top 10 most popular personal development and spiritual growth articles of 2009. They cover a wide range of topics, from meditation, yoga tips, principles of enlightened living to psychic powers and more.
1 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=.337.kYml3z1v9bfrE9BQw
This article resonated with many readers and helped them realize they were not alone in facing these very common hurdles on the road to enlightenment.
2 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=5aJv6eJtqT_SYLKAEfMBHw
An upside down look at the great advantages of meditating, by analyzing the pitfalls of not meditating. See how not meditating can mess up your life :-).
3 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=DQGU1GokISzB7HL3C8.xPA
The 3 most basic principles for starting your journey to Self-realization. Living by these 3 principles will surely accelerate your spiritual growth.
4 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=4pExWBkwKpEE9pe1IUkRhg
A thorough analysis of this very heated and controversial topic that has 2 clear camps. So what do you think? Should spiritual services by free or is it ok to charge?
5 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=6VMXfPXKAR7fWAZE9FocSA
Life is a game of energy and in this article I discuss some unusual ways to help you build and conserve your energy so you can ramp up your life.
6 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=Wu3K85qI9EjgcDF2eBx2NA
A thought provoking Zen story revealing what are the most important books in the library of God.
7 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=_NqBcdxRNCQs3.6TTyww6A
A little trick on how to best deal with difficult situations.
8 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=z9lpxYDFOonbItzGpnhLAw
An inspirational article to help uplift you and give you great courage.
9 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=U9jnB6bpqoAPW9VeZCfrzA
Some simple but important techniques to help you get the most out of your yoga practice.
10 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=_I_mnj8me38uScRtrdrLIg
SA detailed look at Patanjali's Samyama and other techniques well known to bestow psychic powers and abilities.
Kundaini Awakening Serpent Meditation
If you are familiar with Kundalini, you will no doubt be familiar with the use of the Serpent to describe this energy and power. Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.
In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening. These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc.
There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini. An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house. This cobra would hiss and bang at the door and in general make a lot of ruckus and not stop until he was taken for a night walk by UG himself.
So it should not be surprising that there are many Kundalini Yoga Meditations that focus on using the serpent to help awaken Kundalini. Below I would like to detail one such potent meditation, for which I have to thank Swami Satyananda Saraswati for sharing it with the world.
Serpent Meditation To Awaken Kundalini
To practice this meditation follow the step by step instructions below.
1. Sit comfortably with your legs crossed. If you cannot sit with your legs crossed, then you may sit on a chair.
2. Have your spine straight, relax your stomach and then close your eyes.
3. Bring your attention to your breath and allow it naturally slow down. This may take a few minutes to happen.
4. Now bring your awareness to the base of your spine and visualize yourself breathing from there. As you inhale and exhale, visualize the breath coming into and leaving this area. Continue for a few minutes to establish your awareness there.
5. Once you feel concentrated enough, visualize a small black cylinder (lingam with the top cut off) at the base of spine. And visualize a small baby red snake (not a cobra) coiled around this lingam looking up with the mouth open.
6. Once this picture is clear, visualize the serpent struggling to rise up the spine and straining in it's effort to do so. As it struggles to rise, it makes an intense hissing sound.
7. When the serpent rises, visualize its mouth to be as wide as your body and as it rises, it's body stretches up, but tail remains at the base of the spine coiled around the lingam.
8. This serpent's body will often rise and then fall back during the meditation, but the lingam coiled by the tail will stay fixed. Continue the meditation in this way.
9. Success with this meditation is indicated by the eruption or great feeling of bliss, with the rising of the serpent. It can also happen that the lingam and serpent will move to various chakras along the spine, and if that was to happen continue the visualization using this new location as the base.
Serpent Meditation Summary:
The meditation above incorporates many important aspects of Kundalini Tantra and Kriya Yoga and it's practice can help in developing many of the important skills needed to practice such meditations. The meditation helps you develop the power of concentration, the power of visualization, chakra awareness, channel (nadi) awareness and refines your awareness.
In addition, it helps you develop the ability to bring your breath and prana into various parts of the body, allowing you to cleanses your chakra and nadi system. And finally, it gives you a taste of the power of Kundalini Shakti.
If you are new to such meditations, give yourself some time in mastering it.
One final note. Often when you do such meditations, you may not feel the affects right away, but as the meditation clears blockages in your chakras and opens up your energy pathways, at quiet times you may suddenly feel the effects of this kind of practice as energy is suddenly released and your mind opens up to new levels of consciousness.
For more Kundalini Yoga Meditations and Techniques, you can check out the following 3 free online e-books.
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=aD.uudMTT128Tg27lAscCg
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=ODn_Kv3i5K6._Mlgc9YQCw
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=5zLC8gz.hAy1uVZ_bTBzDQ
enjoy and practice every day.:original:
pedro
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=8gRhKuyxboeSZE7F_DW7DQ
Itīs one of my favorites, lots of god articles on meditation.
Mission Statement
The purpose of the Mastery of Meditation newsletter is to keep all of you updated on the newest developments, free offerings and upcoming events on the Mastery of Meditation blog and Silent Mind Yoga & Meditation Center.
As the newsletter evolves, it's purpose will remain consistent with the overall goal of the website, which is to help you achieve greatness and discover the True Nature of Reality.
Newsletter Contents
Dear Friends,
Namaste and Warm Greetings.
Welcome to all the new subscribers, it's great to have you on board, and I hope you are all enjoying and benefiting from the Mastery of Meditation and Yoga Website, Free Online Yoga Classes, Free Mantra MP3s, Free Hatha Yoga Poses, Free Kundalini Yoga Exercises and Free Online Guided Meditation Techniques.
In my last newsletter I detailed the top yoga and meditation techniques from 2009, and today I would like to highlight for you the top 10 articles from last year. These personal and spiritual development articles were the most popular articles of '09.
Also, you will find below the unique and powerful Kundalini Kriya Yoga Serpent Meditation, to help you awaken and raise Kundalini Shakti (Energy).
Finally, I have a special offer for you all only (the newsletter subscribers) regarding the rapidly expanding Mastery of Meditation Certification Program + 2 Bonus Gifts. I am offering 2 free bonus gifts via this special link to subscribers who wish to join the Meditation Teacher's Training Program and walk this noble path with us.
Here is what this edition features:-
Top 10 Articles of 2009.
Powerful Kundalini Yoga Serpent Meditation.
Special Meditation Certification Program Offer w/ 2 Bonus Gifts.
Links to all the Free E-books, Online Classes and Videos.
How You Can Help - My Top Products.
Resources for You.
To help me share this knowledge, please forward this email to others who you feel can also benefit from this website and newsletter. I also welcome any feedback and suggestions you have. Thank you all.
Love & Light,
Anmol
Top 10 Articles of 2009
Here are the top 10 most popular personal development and spiritual growth articles of 2009. They cover a wide range of topics, from meditation, yoga tips, principles of enlightened living to psychic powers and more.
1 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=.337.kYml3z1v9bfrE9BQw
This article resonated with many readers and helped them realize they were not alone in facing these very common hurdles on the road to enlightenment.
2 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=5aJv6eJtqT_SYLKAEfMBHw
An upside down look at the great advantages of meditating, by analyzing the pitfalls of not meditating. See how not meditating can mess up your life :-).
3 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=DQGU1GokISzB7HL3C8.xPA
The 3 most basic principles for starting your journey to Self-realization. Living by these 3 principles will surely accelerate your spiritual growth.
4 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=4pExWBkwKpEE9pe1IUkRhg
A thorough analysis of this very heated and controversial topic that has 2 clear camps. So what do you think? Should spiritual services by free or is it ok to charge?
5 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=6VMXfPXKAR7fWAZE9FocSA
Life is a game of energy and in this article I discuss some unusual ways to help you build and conserve your energy so you can ramp up your life.
6 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=Wu3K85qI9EjgcDF2eBx2NA
A thought provoking Zen story revealing what are the most important books in the library of God.
7 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=_NqBcdxRNCQs3.6TTyww6A
A little trick on how to best deal with difficult situations.
8 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=z9lpxYDFOonbItzGpnhLAw
An inspirational article to help uplift you and give you great courage.
9 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=U9jnB6bpqoAPW9VeZCfrzA
Some simple but important techniques to help you get the most out of your yoga practice.
10 http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=_I_mnj8me38uScRtrdrLIg
SA detailed look at Patanjali's Samyama and other techniques well known to bestow psychic powers and abilities.
Kundaini Awakening Serpent Meditation
If you are familiar with Kundalini, you will no doubt be familiar with the use of the Serpent to describe this energy and power. Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.
In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening. These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc.
There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini. An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house. This cobra would hiss and bang at the door and in general make a lot of ruckus and not stop until he was taken for a night walk by UG himself.
So it should not be surprising that there are many Kundalini Yoga Meditations that focus on using the serpent to help awaken Kundalini. Below I would like to detail one such potent meditation, for which I have to thank Swami Satyananda Saraswati for sharing it with the world.
Serpent Meditation To Awaken Kundalini
To practice this meditation follow the step by step instructions below.
1. Sit comfortably with your legs crossed. If you cannot sit with your legs crossed, then you may sit on a chair.
2. Have your spine straight, relax your stomach and then close your eyes.
3. Bring your attention to your breath and allow it naturally slow down. This may take a few minutes to happen.
4. Now bring your awareness to the base of your spine and visualize yourself breathing from there. As you inhale and exhale, visualize the breath coming into and leaving this area. Continue for a few minutes to establish your awareness there.
5. Once you feel concentrated enough, visualize a small black cylinder (lingam with the top cut off) at the base of spine. And visualize a small baby red snake (not a cobra) coiled around this lingam looking up with the mouth open.
6. Once this picture is clear, visualize the serpent struggling to rise up the spine and straining in it's effort to do so. As it struggles to rise, it makes an intense hissing sound.
7. When the serpent rises, visualize its mouth to be as wide as your body and as it rises, it's body stretches up, but tail remains at the base of the spine coiled around the lingam.
8. This serpent's body will often rise and then fall back during the meditation, but the lingam coiled by the tail will stay fixed. Continue the meditation in this way.
9. Success with this meditation is indicated by the eruption or great feeling of bliss, with the rising of the serpent. It can also happen that the lingam and serpent will move to various chakras along the spine, and if that was to happen continue the visualization using this new location as the base.
Serpent Meditation Summary:
The meditation above incorporates many important aspects of Kundalini Tantra and Kriya Yoga and it's practice can help in developing many of the important skills needed to practice such meditations. The meditation helps you develop the power of concentration, the power of visualization, chakra awareness, channel (nadi) awareness and refines your awareness.
In addition, it helps you develop the ability to bring your breath and prana into various parts of the body, allowing you to cleanses your chakra and nadi system. And finally, it gives you a taste of the power of Kundalini Shakti.
If you are new to such meditations, give yourself some time in mastering it.
One final note. Often when you do such meditations, you may not feel the affects right away, but as the meditation clears blockages in your chakras and opens up your energy pathways, at quiet times you may suddenly feel the effects of this kind of practice as energy is suddenly released and your mind opens up to new levels of consciousness.
For more Kundalini Yoga Meditations and Techniques, you can check out the following 3 free online e-books.
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=aD.uudMTT128Tg27lAscCg
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=ODn_Kv3i5K6._Mlgc9YQCw
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=5zLC8gz.hAy1uVZ_bTBzDQ
enjoy and practice every day.:original:
pedro
http://clicks.aweber.com/y/ct/?l=897bR&m=1gKb8mtMpdkLKb&b=8gRhKuyxboeSZE7F_DW7DQ