Meditation program, opening the feet chakra's
 

Opening the Feet chakra's

Please refere to foundational meditation thread for guidlines.

This exercise is done standing.

Relax and "breathe" in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are tied to orgasm.

Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.