Quote:
Originally Posted by spaceman44
Do you, by any way know what this 'being' could be.
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All meditation, with or without form, must begin from deeply aroused compassion and love.
The purpose of meditation is not to achieve a perfectly still and serene mind. The purpose of meditation is to achieve uninterrupted mindfulness.
Meditation may turn on many things you don't like in the beginning. Just accept them for what they are , manifestations within the body or in the field of the mind . They will pass as you calmy in your discipline and remain the observer.
Love always
mudra