Quote:
Originally Posted by deb003
I practice a method that helps me in welcoming emotions, whether negative or positive and allow me to release them since they are constantly changing from one to the next. I think there is a misconception to judge these emotions as positive or negative and this gives them more power or even makes us judge ourselves for having them, seeing one as less than the other; therefore seeing ourselves as less than when we feel them.
Even the feeling of happiness or joy. Even when we hold to those emotions, this can create a great sense of anxiety and even sadness because it doesn't last, and then comes the next emotion, apathy, or anger, fear, hope, and so on.
This is just my personal observation on why it's not just that simple to always be on a vibrational level that always feels good. It's just not realistic and not the way we are made.
Even the concept of 4D or 5D. it's all really just a belief, or a concept, an idea, a word, or even an imgained state of being.
How can really explain what this actually feels like. Does it feel like peace? like joy, like one? Because this is what we are essentially. We are peace already. We don't need to be on 4D to feel one or peace. Just release all the stuff that prevents us from feeling peace.
But this is to be felt after all the other resistance is released and I've found that this can be done in 5 seconds. Right now.
Also, maybe this is part of secret that they keep trying to supress. They want is stuck in everything. never letting go, as this creates the chaos and drama that we see everywhere but I don't think it's so much a manipulation, I think this is programming from early childhood that we have done to ourselves, without any actual knowlege or tools in order to do it differently.
Hope I'm not confusing anybody but this subject goes very deep into the heart of feelings.
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Hi Deb,
You've just brought up what for me has been probably one of the hardest areas to learn / practice and that is
Detachment. You are right about not trying to remain in a certain feeling, but just be and let the emotions pass. I think one problem is some misunderstand detachment is not lack of emotion or caring, but it's a lack of trying to control a situation to create an outcome. We have this inner drive to find that spark within that is divine and connects us to all that is and yet we also innately feel miniscule in this presence. It is awe inspiring and humbling.
For me the lesson of learning to be content in all things and to embrace a humble spirit is probably my hardest lesson. I am very much aware that I draw to myself the very things I abhor and in that am learning to accept things better which causes me in turn to love the very thing for it's revealing to me that area within myself where I still judge not only others but myself. It really is so very freeing to just be.