KiKine the advice you received in my opinion is correct playing various type of frequencies everyday will create the balance we all need in our lives. Specially since you are just starting . With the money frequencies I just incorporated them with the rest of the frequencies. I must admit it takes some time to get used to them, is almost like gaining another perspective in life , or tasting another flavor ice cream you might not like so much. If you're like me we have our mellow days, the solfeggio frequencies help to raise myself up and put my best face forward and with so many children running around all day I need patience and a big smile and hug for them. If daddy gets angry my children say that they get scare, so I always try to smile and speak softly. Not an easy task but I am trying and I think I can say I am about 95 % successful in keeping cool under pressure.