exellent first post optimist have you seen this thread?
http://projectavalon.net/forum/showthread.php?t=15903
also there is a global kundalini meditation group you may be interested in looking in to
http://www.sahajayoga.org/
i have been practising kundalini meditation tecniques for about 7 years now......it has been a life changing process. one of my fav books is
http://www.amazon.co.uk/Kundalini-Ch.../dp/0875425925
love
m x