Quote:
Originally Posted by Moxie
A prerequiste to lucid dreaming is having good dream recall.
You can program yourself to remember your dreams by stating to yourself prior to sleep that you will recall your dream.
After you have developed good dream recall, the next step is to insert the words "I will become aware, within my dream, that I am dreaming" prior to sleep.
It takes practice to remain lucid within a dream, but, after some time, you will begin to have more and more control of the content within your dream, where the are NO limits as in 3D.
At one point, while I was practicing these methods, I crossed over into out-of-body experiences, that's a whole 'nuther subject.
|
Yes, after experiencing and perfecting lucid dreaming, astral projection and out of body experiences could take you onto some very interesting journeys ...
Quote:
Originally Posted by I_Am
Lucid Dreaming is the ability to enter a state of awakeness during sleep.To wake up - and still be in the realm/the reality of the dream.
Learning to control it is a task of a lifetime.
But once you have just had even the tiniest true experience of lucid dreaming - you life and understanding of the world will never, ever be the same!
|
You might want look into the work of Robert Bruce as well as Robert Monroe.
I really enjoyed techniques developed by Robert Bruce.
Here are some interesting links with a lot of information on lucid dreaming and much more...
http://www.dreamviews.com/
http://www.consciousdreaming.com/luc...-resources.htm -find free download !!!
http://www.iamluciddreaming.com/videos.php
To download interesting material:
http://www.torrentreactor.net/torren...tion-PDF's
Tibetan Buddhists and Bonpo were practicing a form of Dream Yoga held to maintain full waking consciousness while in the dream state. This system is extensively discussed and explained in the book "Dream Yoga and the Practice of Natural Light."
Be patient and dedicated ... also, don't forget to keep a journal ...
Enjoy ... and let us know about your "awakening in the dram"!
Once you achieve this stage, who knows where your Soul will take you ...
I hope this was of help
in L
ve and Light
Astra