[peaceandlove]

Originally Posted by Teresa

But hatred is toxic and destructive by nature to everyone exposed to it.

It's important to let go of the hatred that fueled it, because after that point, all the destructive energy of that hatred and resentment can only be directed inward, and/or towards people who don't truly deserve it.

The way I see it, if someone's done something that makes you hate them, and if they feel no remorse for it, then they must want to cause you pain.

Stop letting them cause you yet more pain by hating them.

Just a little hate can infect your whole being before you are even aware it has taken root. Hate must be banished as soon as you feel it's first pangs in your heart. It will destroy you.

Blessings Teresa,

I posted a Technique for Centering...Just HU at: http://projectavalon.net/forum/showthread.php?t=4892

This has been very helpful for me when I feel the HEEBIE JEEBIES coming on.

Bless 'Em to Heaven

On this post: Alex Collier Transcript of Messages from the Andromedans

http://projectavalon.net/forum/showthread.php?t=4507

PART OF THAT TRANSCRIPTION:

"The love that you withhold is the pain that you carry lifetime after lifetime."

"What you do is just get into a space of blessing everything and it does in fact change the frequency. It will change the people that you work with. It might take a little while. But these are simple things; just little things that you can remember to do every day."

"Because it's conscious intent that every day when you do things like that, those things are easy to do. What you do is you begin to polarize, you begin to magnetize those spaces with your thoughts. And whatever you magnetize and you put out, it will come back, it will be mirrored back to you."

Hatred is not our burden to carry, it is our responsibility to transmute.

"Children learn in their homes about animosity toward another group."
I always like to share these poignant lyrics from South Pacific (1949) by Rogers and Hammerstein that "summarize this learning concept".

'You've Got To Be Carefully Taught'

You've got to be taught to hate and fear
You've got to be taught from year to year
It's got to be drummed in your dear little ear
You've got to be carefully taught

You've got to be taught to be afraid
Of people whose eyes are oddly made
And people whose skin is a different shade
You've got to be carefully taught

You've got to be taught before it's too late
Before you are 6 or 7 or 8
To hate all the people your relatives hate
You've got to be carefully taught

I hope this might be as helpful to you as it has been to me.