Many people sent
pm asking is it possible that some basic info about
meditation can be provided since many people are new to this
arts.
So
here is some basic info. It’s not complicated, I use it from time to time and it works great for me.
This info has nothing to do with the worldwide
meditation that is planed but it is good practise for ones that are new to this.
The
posture is very important. Our
hosts are
bio-computers, and everything in them
communicates with each other, exchanges
information and
energy all the time, and everything
influences everything in this
unity. In most cases, what is missing is awareness of those processes. But how
human being grows
spiritually and
emotionally he/she becomes more aware of those processes. And lot more.
The
food we consume is extremely
important.
If we use only
vegetables our consciousness can easily access huge amounts of
chi energy that creates and flows throughout our
bio-energetic field.
If we consume
meat we allow
DNA virus to enter our structure, and that
blocks that access and does not allow a clear thinking of the
consciousness.
This
virus causes distortion in all the
DNA harmonics and we start to
vibrate low.
Suggestion: Stop consuming meat, salaams, hamburgers, eggs, fish and everything that
was alive and had organic
DNA.
Even
vegetables and
fruits are wrong and we can sustain on
prana, but for
now this is the
best option we have.
For the record:
Every
bio-unit’s matter, without difference if we call it elephant, pig, tiger, bird, human, fish, alien, dolphin, monkey or whatever, when it
dies it start to
disintegrate.
As I stated before, we are only talking about the
DNA harmonic that matches the
physical body. Only that harmonic starts to fade away, while all the rest are staying with the
consciousness.
The
weight of the
consciousness depends on the
accumulated knowledge during the physical ride, and that is why there are differences in the weight
loss when a person permanently departures from his/her
biological body.
By accumulated knowledge I mean both
spiritual and
intellectual knowledge and it is unique
mix or the best of both.
Let’s proceed…
When we consume
meat, we consume into our
bio-unit a
matter that is in the state of
disintegration. Not to mention the
mental stress and negative energies that were accumulated in the timeframe when the creature was
murdered.
Many people do not like the term
FLESH and they use
MEAT…its easier for them…If someone would watch from a side it would concluded that we have many anomalies.
It is
violation of creature existence, so we are not so polite as a race, in this moment.
We have to change. And we have to change fast. And hope that
life will find a way to forgive us for everything that we have
done.
In other words, when we consume
meat we allow
DNA virus to enter
our body. This virus causes
bluntness in the consciousness and it makes us feel like we are flesh eating beings –
creatures of lower awareness.
This
virus then
slows the functionality of
our bio-computer and block the access to our
higher sensory abilities which once we start to use them offer much different perspective from the one we are use to observe. You start to look to the reality and the Universe with
different eyes.
You do not seek f
alse anymore, but only what
truly is and nothing else. You do what you do, you do not expect any rewords or understanding…everything just is, and you align yourself with everything. You start to become one with the flows inside the Matrix.
And then you start to truly
see and
hear. And
recognize.
DNA is the
universal language through which the
Life Force manifests itself. In basic there are
four different
nucleotide bases of a
DNA strand — adenine, cytosine, guanine, thymine nucleotides (
A, C, G and
T).
Those
four codes determine what we are.
The
only difference between us and the birds, dolphins, aliens, dogs etc., is the
combination of those four codes.
So all of a sudden
we are not so different after all.
We are all made of the same essence -
Cosmic Consciousness.
Once more, when we allow animal meat to enter into our bio-computer, we also allow DNA virus to enter, something that does not do any good to us.
Though the
waste system we eject the most of the
biological waste out, but the
animal DNA codes of the
physical harmonic (in the process of disintegrations) remains inside our bio-energetic structure and makes
System Error in our hardware and software part of our
being.
What our
biological bodies do by default its amazing. You cut yourself and it starts to heal by itself. It’s like an
antivirus software program that switches
on or in best case its on
all the time.
It is interesting that somehow
computers and our
consciousness inside our bio-computers are operating on very similar way.
Summarized, if we stop polluting our
bio-unit and orient only on
vegetarian food, our
bio-unit becomes more
vital, the speed of thoughts is extraordinary, the clarity of the consciousness increases and the
Chi Level increases also.
And when we start to
feel that we are part of everything and that
everything is part of us, that
Chi Energy increases even more.
So…
Roughly we can observe our existence as perfect
equilibrium of hardware, software and our
pure essence.
Roughly…
_________________________________
-
Our hardware is our bio-unit (our biological body)
-
Our software is our subtle bodies and all the energies and manifestations that go with them
-
Our pure essence is our Consciousness
________________________________
Ancients
Rama people perfectly knew about this
equilibrium and in fact a true
Yoga is the
Ultimate path to this
equilibrium.
It become distorted from the original concept in many areas in the last few thousands years, but the
Ancient Yoga was something that …your knees starts to tremble when you look at the
shine, the
power and the
Universal knowledge that is bringing to you, the further you go and the further you start to understand its true principals…if you
know what I mean.
It gives you enlightening how small you are, how much you still have to learn and how long the journey to your home truly is…Luckily the
Nexus is not so many Light Years away and its coming soon. From one point of view we are
all lucky to be physically present here in this place and in this particular
time frame.
Anyway, let’s go further…
The ancients knew everything. Even knew what effect will cause a simple
mudra to our
software and
pure essence. Not to mention the
posture.
So for meditation there are many things that go with it.
Everything is important…the food we consume, the ambient around us and our relations with it, the way we breath, the way we think and feel, the way we threat ourselves and others, the posture, level of the awareness of the consciousness, driving force, the intention…the purpose of existence.
Everything…
Let’s
start with posture and breathing...
I think that for this purpose we can use the
meditative posture depicted in the image.
It is not hard to accomplish and most people can
seat in it.
Close your
eyes.
After seating relaxed for two minutes, lift your
left arm and start a simple
pranayama rhythm.
Some people do this simple
pranayama method with the right hand, but I have found that it is more
powerful when it is done with the left hand.
Begin performing
inhaling and
exhaling thought each
nasal passage using also the two fingers of your left hand (the
thumb & the
ring finger), to close and release the breath in the nasal passages or to
block and
release prana stream…
-Take your
ring finger and gently close the
right nasal passage.
-Then
inhale and take a deep breathe through your
left nasal passage.
You do
not have to count in numbers or something similar; just take the
breath most naturally into your
left nasal passage.
In other words, the
inhale should not be too short and not too long either. The breathing process has to have the most natural rhythm that
mostly fits your body.
When you had
inhaled to a point that you naturally feel is enough for you,
hold your breath for a
second, and with
synchronicity close your
left nasal passage using your thumb finger and remove your ring finger from your right nasal passage so you can
exhale through it.
Then
gently exhale through your
right nasal passage.
Exhale only to the point that mostly fits your body and don’t make it too short or too long. Only to a point that mostly fits your body.
When you had
exhaled, gently
inhale through the same (right) nasal passage and when you feel that you smoothly inhaled enough, hold your breath for a second,
close your right nasal passage with your ring finger and remove the thumb finger and gently exhale though the
left nasal passage.
When you had
exhaled enough you gently inhale through the same nasal passage, hold your breath one second, remove your
ring finger and exhale though your right nasal passage blocking the left nasal passage with your thumb finger.
Fallow the same rhythm for
five minutes.
Once again:
- You block your right nasal passage.
- You inhale through your left nasal passage.
- When you feel that you have inhaled enough hold your breath for a second.
- You unblock the right nasal passage and begin to exhale thought it and in the same time you block the left nasal passage not allowing the prana to return back where it came from.
- After exhaling though your right nasal passage you inhale though the same you hold the breath for a second, block the right nasal passage, unblock the left and exhale though it.
- After exhaling again though your left nasal passage, you hold breath for a second, you do the blocking and unblocking and exhaling though the right nasal passage.
Just maintain this
pranayama rhythm for five minutes and it will take you into the
deep. It’s very simple and everyone can do it. I
use this from time to time and it works
great.
The
breathing has to be done in most natural way that mostly fits your body. It does not matter if one time your breath is little shorter or longer from the other time, since your body fits the breathing rhythm. Your body
talks to you and you just have to listen what it’s telling to you.
When you
align your breath with your body and your state of consciousness you will feel the equilibrium the balance between your existence and what is around you.
Breathing in this way, will bring you more
oxygen in your blood and also more prana in your right and left hemisphere. It will disintegrate the tension, the stress, it will calm down the thoughts and it will send you to the deep.
Let’s go on…
After breathing in this rhythm for five minutes, stop and return your hands to the
previous posture.
Remain still as a rock. Just stop the time in yourself and become ultimate static being.
Now…focus on your physical body.
Try to
feel how your body how it starting to breath though your
skin and your
forehead.
Try to feel how your body is starting to
pulsate.
You feel that you do not use your
nose anymore, but your being inhales vital energy directly through your skin and exhales through forehead.
Everything vibrates, pulsates, contracts and expands; even our energy field vibrates and pulsates according to our breath and our state of consciousness.
Everything flows with energy, its one
giant ocean of energy, and we are
part of it.
The
important part is that you have to maintain control of your thoughts. You have to stay focused on the breathing and on
nothing more. It will probably be hard in the beginning but very soon you will get use to.
Tune your consciousness into this new breathing process, become one with vital energy
inhaling through your
body’s skin, and
exhaling only though the area of your
forehead.
Do this another five minutes or so.
Then stop.
Just freeze everything. Stop thinking and
sink deep as possible.
Just become
one with the flow of energy all around you. Feel it how it flows everywhere, how it passes by you and through you. Just like air.
Do not allow any content in the consciousness. Just remain complete
empty and do not think in words or pictures.
If done
properly, this will bring you to the alignment to the present moment here and now.
With your
eyes closed, remove your awareness from your physical eyes and blackness of your mental screen. Lift your awareness just as little to the center of your forehead and remain this perspective.
If you hold that concentration of
emptiness, if you do not think in word and pictures, the pineal glad will start to produce
DMT chemical compound and your consciousness will start to receive info from the
Psionic Field.
In the beginning the pictures will flow fast and will be out of your control. That is why you can keep pencil and paper beside you so you can write and draw what you receive from the Psionic Field.
What further I had already explained in the previous posts that are concerning
RV and
ESP.
Most
people usually feel tension in their legs after a half an hour or 45 minutes in the meditative posture. But with time and practice this will extend greatly, you will learn to stay still for a long time without your head fallowing down when you sink too deep, so you can remain your connection to the cosmic internet for a long time. If you want to go deeper you can make another effort and from
RV observation you can transfer your pure essence into one of your
subtle vehicles.
I hope this info will be of some use...
Astralwalker