Quote:
Originally Posted by unlimited mind
greetings beautiful mudra
i am so glad you are still participating. each of us does what we can do, and that is all we can do. i think that watching, with the eyes open, can indeed be a little distracting when focusing in meditation. yet, we are walking around on this planet with our eyes open, focusing! 
watching the crop circle swirlies before or during the meditation, our brain waves will shift, and the effects of it seem to last for hours (for me). to get everyone's brain cranking out the same frequency is the main goal here, and then add the same intention on top of that. you have already developed your own way of reaching that stillness. 
much love to you, my friend
UM |
Thank you Unlimited mind,
I am following you .
I agree many good things can be done in the realm of Brain waves.
I 've no doubts on this .
Thank you for sharing your insight .
I really do hold you in great respect .
kindness
mudra