EpiphaMe

As was posted above "In meditation, there can be no thinker, which means that thought must come to an end - the thought, which is urged forward by the desire to achieve a result.".....

... pure awareness, or simply the silent witness within, the inner observer of even your thoughts. What has helped me was offered by James at wingmakers, that is to simply become aware of your breath. And as Eckhart Tolle offers... to experience no thoughts, ask yourself "what is my next thought"... you'll go blank.

These offerings may trigger anyone's quite natural state of meditation.