Thread: "My Silly, Fun Dance to 'A Little Louder'"
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Old 11-16-2009, 02:35 PM   #12
Seashore
Avalon Senior Member
 
Join Date: Nov 2008
Posts: 3,564
Default Re: "My Silly, Fun Dance to 'A Little Louder'"
Quote:
Originally Posted by burgundia View Post
...you are in really, really good shape..
Here's my exercise program. I do this daily:
  1. 20 touch-my-toes
  2. 20 sit-ups
  3. 20 bicep curls with 5 pound weights
  4. 30 minute walk
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