thank you astralwalker. i have spent several days studying this and want to thank you for the care at which you have shared your wisdom and experiences.
it is always nice to hear the 'how-to' from someone who has the wisdom of their actions, as the subconscious mind immediately registers it as truth and the information has little resistance.
here is a link that folks might find useful...
http://cassiopaea.org/
here is a link to read the first of 6 books about The Wave
http://cassiopaea.org/cass/wave_i.htm
thanks for the spin !
much love