Be here NOW

[rhythm]

Originally Posted by lightbeing

Ways to Generate Love

Forgive - Forgiveness is a wonderful way to release the past and to love unconditionally. Drawing a line behind you, you can free yourself of limitations and be at peace with the process of life. Move forward to new beginnings.

Meditate - sit quietly, breath deeply, visualize your heart as a blazing orb of light

Be still in any moment of confusion, fear or anxiousness and focus on your breath. In the stillness comes the solution.

Look into a mirror and see yourself as for the first time and say, "I love myself Unconditionally."

Journal - write out your feelings to better help yourself understand who you think you are and how you really view yourself.

Hug someone.

Hug yourself.

The Love Foundation

Blessings
lightbeing

what wonderfull advice lightbeing

thank you ...

have a great meditation those who choose to do it .......