Disturbed sleep

Céline · 11-04-2009, 10:23 PM

For the past few months i have experienced alot of sleep disturbances..

I find myself waking up every 60 to 90 minutes...

i toss and turn...my sleep is not deep...though i do dream...a lot..

sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone...

i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin....

i keep a radio on to try to drown out the...silence...

but i have not had a decent nights sleep in so long..

i was curious if anyone else has experienced these problems?

11-04-2009, 10:23 PM	#1
Céline Avalon Senior Member Join Date: Oct 2008 Location: Canada Posts: 1,285	Disturbed sleep For the past few months i have experienced alot of sleep disturbances.. I find myself waking up every 60 to 90 minutes... i toss and turn...my sleep is not deep...though i do dream...a lot.. sometimes i lay in my bed half awake, for hours, feeling like i am ...not really here...but not gone... i can hear the dog breathing...doors creaking...sometimes i feel like i can hear my hair moving on my skin.... i keep a radio on to try to drown out the...silence... but i have not had a decent nights sleep in so long.. i was curious if anyone else has experienced these problems?