Meditation program 1, part 6

[AMA-GI]

Opening the Sacral Chakra


1. Iterlock your hands and fingers. DO NOT fold your thumbs, place them side by side and keep your palms together. Picture below

2. Inhale and fill your lungs.

3. Drop your chin to your chest.

4. Contract your anus.
5. Exhale and chant I-I-N-N-N-N-G-G-G-G-G-G-G-G-G,,,, and concentrate on your second sacral chakra.

6. Align your chakra point facing upwards as illustrated at below.

Repeat the above eight times.
When you are finished, visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra.

The "Ing" Rune represents the creative life force ruled by this chakra. The sacral chakra is the sexual chakra.