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Old 10-19-2008, 04:49 PM   #1
AMA-GI
Avalon Senior Member
 
Join Date: Sep 2008
Posts: 220
Default A little helping hand!

For those who have trouble trying to focus their mind on creating or imagining/visualisation try this.

1.Shut your eyes.

2.Remember a specific moment in your life you can remember very well. This could be a holiday, wedding, party, whatever you choose, Make it a good memory though.

3. See that, as if you are there again, Were there flowers, a park, seaside etc, smell the air, do you smell the sea, the flowers, smell your surroundings, Just remember and if you cannot remember the smells, look around you and see whats around! imagine the smell if you cannot remember it. BE THERE.

4. Was it sunny, hot, cold, raining, Feel the tingle on your skin of the sun as if you are there again. What does the rain feel like on your skin, smell the dampness, feel the breeze. See IT.

The key to this is BE THERE again in your mind.

This will increase on your astral senses when done often.

Some people find imagining in meditation hard. This WILL with persistence overcome this obsticle and increase your co creating power on a huge scale.

Enjoy!
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