The ego what is it? How to transcend?

[greybeard]

Originally Posted by Gringo

hello everybody I have a couple of questions for the people who could answer...I am very new to to this and was wondering if transending is the same thing as raising your consciousness level, and if so how can I raise my consciousness? you see i live in a small town where there is no classes or groups for this...so I turn to you for enlightenment. Please try to keep it simple if thats possable, im just starting to drink this in, so... baby steps if you can. I guess what im trying to ask is how to raise my energy level or chakra or chi?

Hello again Gringo
Let me know how you get on with the meditation.
Consitancy is important. Ten minutes twice a day to begin with is better than trying to meditate an hour twice a wreek.

Chris