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Old 09-12-2008, 11:03 PM   #1
Carol
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Default Living on Light Research

This is a very interesting. Enjoy

Living on Light Research


http://home.iae.nl/users/lightnet/he...htresearch.htm


The following research was done on Hira Ratan Manek, a Jain man who spent 411 under constant medical supervision while he 'fasted' on only water and solar energy. Below is the leading Dr's synopsis for which he received an award from his colleagues in India. Dr Shah can be contacted via email : sudhirshah@hotmail.com

The Hypothesis : on Prolonged Fasting. With Dr Sudhir Shah This is unique. You will agree that such a prolonged continuous Jain fasting for religious (the spreading of Ahimsa and other high mottos) and scientific purposes (to create awareness about Sun-energy) and also aimed at a solution of four-way human crisis (Physical, Mental, food and neurological) under scrupulous daily medical supervision is unheard of. Its just fantastic, and absolutely amazing, but this is not a myth. It's not happening in Himalayas or distant jungles. It is happening in Ahmedabad, Gujarat (India) in the continuous presence of public and under strict medical check and supervision by expert doctor team. There is no reason to be skeptical. One may personally come and check and scrutinize.

We doctors have done all these months and fellow men have been staying with him all throughout. And also several visitors see him throughout the day and night. Mr. Hira Ratan Manek has completed 411 fasts successfully on 14th Feb 2001. It started from 1.1.2000. He was on total fasting as per Jainism. He was consuming boiled water daily only between 11 a.m. to 4 p.m. no other liquids and just no other food, No I\V or I\M injections. He was completely kept isolated while under strict observation. Medical checkup commenced a few days before fasting program and continued till today. It consists of daily written record of pulse, blood pressure, respiration, temperature, water intake, urine output, weight etc. and relevant Hematological and biochemical (basic and few advanced) tests periodically i.e. monthly or fortnightly. ECGs are taken regularly, Ultra Sonography, EEG, CT.Scan and M.R.I. Brain have been taken at the end of one year and a team consisting of general practitioner doctors, physicians, surgeons, cardiologists, endocrinologist and a neurologist have been examining regularly and periodically from first day of fasting. Except for loss of 19 kgs weight, (which is now stable with no further weight loss for 3 months) a slight reduction of pulse rate and B.P. and definite reduction of respiratory rate (from 18 it is now 10/minute) amazingly, there is no medical abnormality.

Even the brain and mental capacities are absolutely normal. There are hardly any findings. He has stopped passing stool after 16th day of fasting and urine output is maintained at around 600 to 800 c.c. His blood sugar is 60 to 90. There is no acetone. Rest all parameters are normal. It is just amazing. Isn't it? But how do we hypothesize it? How does science look at it? As per science, under normal circumstances of prolonging starvation, (under accidental situation or extraordinary situation,) human being loses weight fast. First fat is utilized. Ketones appear in urine in first week.

Then proteins are burnt. Before that, the person becomes dull, lethargic and irritable, his logic reasoning fails and vital parameters fall and within 8 to 10 weeks, as per science the physical existence will be challenged. Here there is no such ill effect. How do we explain this? How does his energy mathematics works? How he is still so intact with normal intellect, normal mental, function? Though so far there is no solid thesis (as this is the first event in the world under medical supervision), there has to be some logical, scientific hypothesis. It explains quite a bit, but also leaves few questions unanswered, for all of us to further analyze. It also opens, at the same time, several new avenues for the coming time to work upon it. (e.g. issue of obesity).

This hypothesis has four basic steps to explain energy-metabolic mathematics. i.e.

(1) Reducing calorie requirement by chronic adaptation.

(2) Deriving basic energy from cosmic source-chiefly, `sun energy'.

(3) Utilizing the energy in the efficient way and recycling the same in his body.

(4) Genetically or phenotypically a different body disposition.

(1) Chronic Adaptation Syndrome: As the body and the mind adapts to chronic stress in a healthier way, as compared to acute stress, similarly body's adaptation must be different to chronic fasting (beyond 30 days) as compared to acute fasting (e.g. 3 to 15 days). No body knows which is the exact point, where body adapts chronically, but 30 days sound reasonable time though it may vary individually. This is some kind of hibernation, so to say. The routine calorie mathematics sounds logical and quite applicable to acute fasting where fats break up first, ketones appear in urine and weight loss starts; muscle mass reduces and vital functions and mental capacity may start slowing down. Thus in acute fasting, energy dissipated must come from stored sources of body to match 1:1 ratio of calorie consumption against utilization. In chronic adaptation; the metabolism of body must slow down. The body needs are reduced to the minimum. This is possible by down regulation of cellular and receptor function. There is thus altering the energy metabolism to the lowest possible. Oxygen and water are supplied to cells as basic things. At this stage, the hunger center will become depressed satiety center will be activated. So there will not be any feeling of hunger or food craving. It may be possible for such an individual to do routine activity with very low amount of energy or calories as 500-600 calories, to sustain cellular metabolism.

(2) Deriving Energy from Cosmic source - Solar Energy: Whatever low amount of energy, that is required, must come from some source. He is only on boiled water-which as per science is having hardly any caloric value. or does it really supply some energy? Most likely, he is drawing energy from cosmic energy - Cosmic Sources. Hence more correctly it is energy mathematics rather than calorie mathematics; a concept worth understanding. Out of all cosmic sources, the SUN is the most powerful and readily available source and has been used for energy, by sages and Rishis since ancient time, including lord Mahavir, Tibetan lamas and other Rishes. Again, how the SUN energy is received. The Brain and the mind are the most powerful recipients in human body.

The retina and the pineal gland (the third eye or the seat of soul as per Rene Descartes) are equipped with photoreceptor cells and may be considered photosensitive organs. As plant kingdom thrives on chlorophyll and photosynthesis, directly dependant on the Sun, similarly some photosynthesis must be taking place when we hypothesize Sun energy. Through complex ways and distinct pathways this energy must enter the body. There is a pathway from the retinas, to the hypothalamus, called the retinohypothalamic tract. This brings information about the dark and light cycles to suprachiasmatic nucleus (SCN) of the hypothalamus. From the SCN, impulses along the nerve travel via the pineal nerve (Sympathetic nerves system) to the pineal gland. These impulses, inhibit the production of Melatonin. When these impulses stop (at night or in dark, when the light no longer stimulates the hypothalamus) pineal inhibition ceases, and Melatonin is released. The pineal gland (or the third eye) is therefore a photosensitive organ and an important timekeeper for the human body.

The unexplored process of energy synthesis and transformation from the sun energy perhaps partly occurs here. While going through the details of recent scientific literature and also comparing it with ancient Indian spiritual texts, as well as western occult and new age, following things are apparent. The activation of pineal gland is the key step in psychic, spiritual and energy transformation processes. Here in this gland, energy processing and re-distribution occurs. Pineal gland is the commander of all endocrine glands, therefore controlling the humeral system. It also regulates the circadian rhythm, sleep wake cycle and it also slows down ageing process. It has psychic properties and is the seat of soul or mind - so called the third eye. It is the Agna (Ajna) chakra of tantric system.

Its activation can be done with prolonged yoga & meditation techniques or through practice of solar energy. The later does not use classic yoga steps. Pineal also inhibits growth & metastasis of some tumors. It has a stimulatory effect on the immune system. In birds and other animals, it has a magnetic material and is therefore the navigation center in birds. Scientists are looking at magnetic, navigatory properties of pineal gland in humans. So pineal activation and charging through solar energy is the vital step and that is the doorway of energy highway. This may be Kundalini Shakti activation, in other words. Normal Pineal gland measures 6 x 8 mm in human body. As per C.T.Scan & MRI Scan reports of Mr. Hira Ratan Manek. it is 8 x 11 mm (enlarged !).

This may indirectly support the important role of pineal gland in energy transformation. However it may be mentioned, that anatomically enlarged gland does not necessarily always mean hyper function. Ever since mankind has started ignoring the psychically and Spiritually equipped pineal gland it has fallen on merely physical-material plane and endless pains have fallen on mankind. Mankind must now relearn to activate pineal and the other psycho-spiritual bodies either through cosmic energy dynamics or through practice of Rajyoga or the Tantric ways or other such practices. Kundalini Shakti is said to be activated through these and happiness and bliss with peace are bound to follow. This light energy may be transformed into electrical, magnetic or chemical energies in body. Once processed, this energy must be transported and must be stored somewhere.

Actually the ultimate form of all energy is light. Energy and light can be transformed in to matter and back again to energy. Hypothalamus is the commander of autonomic nervous system and Pineal gland is in proximity to autonomic nervous system, so it is logical that new energy transportation may either activate this system or it may use this system as vehicle. Parasympathetic nerves & its hormones & chemicals may be more useful than sympathetic system. As sympathetic system increases body needs ( e.g. thinking, fighting stress, excitement etc.), parasympathetic system is known to reduce the energy needs. It keeps the person serene and at mental peace and alters the metabolic requirements to a lower state and puts it to sleep. There may be other hormones or chemicals too.

The role of temporal lobe and limbic system also may be important. It may work as a regulator if not receptor and may be psychically involved in directing the energy in proper pathways. Deep into the limbic systems or in the parts of medulla oblongata, this energy may ultimately be stored and from time to time, may be recalled, charged or recycled. Medulla oblongata has all vital centers and therefore can be proposed as store of vital energy. Thus there are energy receivers or receptors, processors analyzers, transformers, storers etc. to explain the energy logistics. As this form of energy mathematics is different from what we conventionally are used to in form of food and calorie mathematics; we will call this micro-food or mind utilization food (Manobhakshi Aahar {Ttu¼ûte ytnth).

Here, we have talked about the Sun energy, but one may use any source from the cosmos, i.e. air, water, plants, earth etc. This may be called Surya vigyan, but equally there is Chandra vigyan and Vanaspati vigyan as mentioned in our ancient texts. Also apart from retina & pineal gland, skin and other senses may be responsible for receiving the energy. In short, this opens up tremendous possibilities. This micro-food can solve, food crisis on earth and in fact is the only possible food in present context for somebody who wants to be a long-term space traveler or planet traveler. Amazing! It is time to note, that our routine food is not the only source to sustain the body. The role of mind: What ever said, in this step, (i.e. the step II of deriving the energy from the sun and transforming it in body.) the mind may play the crucial role. It is well known that the mind has enormous capacity, (the soul has even further or infinite capabilities).

Through Sun Tratak & Meditation, tremendous capacities are born which will bring tranquility to mind and also slow down metabolism, as mentioned in step I. Mind can do every thing including so-called miracles. It can revitalize body, it can heal diseases, it can know things in advance and it can manipulate laws of physics. Its unclear till this date whether mind is a separate entity or the pineal gland it self. The faith and blessings from Yogis and Gurus have their own roles sustaining ones self in adverse situations. On religious days, under high spirits and a cultivated atmosphere, a few people surprisingly do unusual things like walking on fire or piercing pointed swords, through their bodies without damaging themselves. If similarly, some does fasting, these phenomena may help to pull him/her through the period of physiological problems till one enters chronic adaptation phase.

(3) Energy Economy in efficient ways and re-cycling the energy in his own body: Those, who are chronically deprived of energy learn to utilize the available energy in more efficient ways - so that even at the low energy state body metabolism and vital functions including nervous system do not suffer. This is quite logical and one can imagine this happening in the individuals caught in natural calamities, or those left alone in the sea or survivors of high altitudes after plane crash etc. managing to live for several days or weeks, without food. Also, one can hypothesize that these people may be recycling the energy in their own bodies. This may be done, through complex mechanisms, involving neural & humeral organs. Solar energy, dissipated through body may get absorbed into the earth and while walking bare footed on the soil, standing in the sun, may help absorbing this energy through skin of toes, sole of feet as Shri Hira Ratan Manek does regularly and always preaches to do so to recycle the energy. This may be related to the principals of acupressure or reflexology.

(4) Genetypically or phenotypically a different body predisposition: We should also examine this aspect carefully, as this leaves scope for an important discussion - whether each and every individual can use sun energy and if so, so efficiently? Only time can answer this. But it is possible that each individual has a different genetic code and also each body has different physical capabilities. Hence, one may be able to receive this Solar energy more readily, can transform & store it in a better way and also can utilize more efficiently and even recycle it - while other person may not be able to do it to the same extent. Hence, experiments, must be taken up, if possible on a randomized base upon volunteers with control population. However, leaving this component aside for the time being, is possible that many people can do this experiment very successfully under supervision.

Prior body checkup and particularly retinal-ophthalmic checkup is mandatory and under strict medical guidance, a graded time bound experiment upon volunteers may be taken up. If this theory can be generalized, then it can change the destiny of mankind. First of all, the food crisis will be solved. Through activation of this supreme energy in body the transforming it in electrical, chemical the magnetic forms, person can not only become free of diseases but can gain positive health with a vibrant aura. His luster can impress even enemies the enemity may dissolve. With improvement of mental & intellectual capacities one may be able to use brain power up to 90 to 100 %, as against to 3 - 10% as we normally do.

There will be reign of peace and prosperity. As there is no food, the bad thoughts and ill feelings will be stopped, so eternal peace is bound to follow. This will also question the routine common calorie mathematics. By this, there is a challenge to the routine calorie based science. Its limitations are highlighted, at the same time the complex issues of obesity and malnutrition can be readily explained through the concept of solar energy. It is possible that obese people, though not eating excess food, still receive energy from cosmic sources explaining their obesity.

The concept of cosmic energy can be used thus for total uplift of mankind at physical mental, intellectual, supramental and Spiritual levels. Extensive scientific research work therefore should be immediately taken up, by appropriate authorities, including bioscientists & medical personnel, to answer all these issues.

( Ref. case study of Mr. Hira Ratan Manek : 411 fast : 375 fast completed on 9-1-2001.) Dr. Sudhir V. Shah M.D., D.M. Neurophysician 206-8, Sangini Complex, Nr. Parimal Crossing, Ellisbridge, Ahmedabad-380 006. Ph. : (c) 079-646 70 52 (R) 079-662 17 42. Hon. Neurologist : H.E. The Governor of Gujarat, India. President : Asso. of Physician of A'bad. (97-9 Hon. Asst.Prof. of neurology : Sheth K.M School of PGMR Smt. N.H.L. M.M College Hon. Neurologist : V.S.Hospital, Ahmedabad. Jivraj Mehta Smarak Hospital I acknowledge suggestions & help received for this hypothesis.. From : (1) Dr. Navneet Shah M.D. FICA (U.S.A) Physician Endocrinologist (C) 6425566. (2) Dr. Gargey Sutaria (M.D.) & Dr. Kalpesh Shah (M.D.) Radiologist Usmanpura C.T.Scan Centre. Clinical Assistant : Dr. Nalin Gheewala M.D. Physician. Dr. K.K. Shah M.S. Surgeon. Dr. Viresh Patel M.D. Physician. Dr. P.G.Shah M.B.B.S. Family Physician. Dr. P.D.Doshi M.B.B.S. Family Physician.

***

An exclusive interview with India Post
Amazing Account of a Man from India

From: ashaparker@hotmail.com Sent: Thursday, September 25, 2003 7:07 PM Subject: Amazing Account of a Man from India Shri Hira Ratan Manek - Not Eaten Food for 7 years Bineeta Mishra In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995. World famous doctors, engineers, scientists etc. are engaged in studying this phenomena to find out how Manek has sustained himself only on water, and on a little tea and coffee for short duration's. Shri Hira Ratan Manek, a mechanical engineer from Calicut, Kerala, says "this is not something new or that I have discovered it." This is a scientific ritual - the Surya Namaskar, originating from Lord Mahavir's Atapna principle, Gayathri mantra, Bala - Atibala, Ramayan mantra which is gaining popularity and world acceptance.

The scientific technique practiced by Manekji is simple - deriving his energy from the cosmic source or the solar energy of the sun. The sun being the most powerful source, has been used for energy by sages and rishis since ancient times including Lord Mahavir, Tibetan Lamas and rishis. Mankind is also using solar energy for running solar cookers, solar heaters, solar cars etc. he says. Similarly Manekji has converted himself into a solar cooker. The brain and the mind are the most powerful recipients in the human body. The retina and the pineal gland (the third eye) are equipped with photoreceptor cells and may be considered photosensitive organs he says. As the plant kingdom thrives on chlorophyll and photosynthesis, which is directly dependent on the sun, similarly some kind of photosynthesis or photo analysis must be taking place when we assimilate the sun's energy.

There is a pathway from the retina to the hypothalamus called the retinohypothalamic tract. The method adopted by Manekji is to initially look at the early morning sun for a few seconds and every week to increase by a few seconds which should ultimately reach several minutes. After about 3 months he says the brain gets charged and mental strength increases that heals fears and many psychosomatic diseases. At the end of 6 months all physical disease go away he says. And gradually after 8 to 9 months there is a decline in hunger, which ultimately disappears.

This is the utilization of energy mathematics and is different from food or calorie mathematics he said. He calls this micro or mind utilization food. Manekji says most people utilize only 3 to 10% of their brains, but he has utilizes 25% of his brainpower. Manekji says he is the only person to come forward and has attracted medical attention. CT scans and MRI scan reports say that his 66-year-old pineal gland is comparable to a man in his 20s. He also says one should walk barefoot on mother earth for 45minutes every day to recharge the energy in the body. He has 25,000 people around the world that have started to practice his technique. According to him food is a secondary source of solar energy. He is also planning to write a book. At present he is in the US where a team of medical doctors are going to conduct tests. In the mean time he gives several discourses to explain on a scientific level how he has sustained himself for seven years and says will continue.

To arrange lectures contact:
Cosmic Energy Center, 582 Ridgeline Run, Longwood, Florida, 32750, USA, Phone #: 407-260-2303, Fax: 407-260-5249.
In India his contact information is: HF-2-131 KSHB, Vikas Nagar Colony, Chakor Tha Kulam, Calicut, 673-006, Kerala. Phone #: 0495-369928


http://home.iae.nl/users/lightnet/he...ingonlight.htm

http://health.groups.yahoo.com/group/sungazing

www.mysteriesofthemind.com
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Old 09-12-2008, 11:33 PM   #2
Carol
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Default Re: Living on Light Research

Here is some additional info on sungazing for those who are interested...


http://www.sungazing.com/

Can I hurt my eyes?

Maybe. Some folks have certainly burned their retinas. Be careful. If the sun is too bright, don't stare at it. Your belief system is very important. When firewalkers walk on hot coals they believe that their feet will be fine, that the energy coming from the fire will be beneficial to them. Some firewalkers get burned…some do not. The same is true with Sungazers. If you feel and believe that the purity of the sun will benefit you to the core-gaze on. Again, if it is too bright-don't push and don't force it. You may also find that if you completely surrender and relax your physical jaw as well as the mental tick tock of your thoughts the brightness of the sun will diminish. If you resist the suns energy it may become too hot and you could burn your retinas (just like a resistor on an electrical wire). If you are open minded without resistance the sun's purifying energy will flow into each and every one of your cells. Be patient and go slowly, and remember that right at sunrise and sunset sun you will find the sun at its most tranquil moment of the day. Interestingly enough, one of the most effective ways to treat eye problems is to spit in them. Really. Your spit is best, you can actually buy little spit receptacles that are designed to best deliver the spit onto the eye, or just use any little container. Especially useful to heal the eye of cataracts. Saliva breaks down proteins. Cataracts are essentially protein build up on the surface of the eye. Learning about the ‘Bates’ methods of vision correction can also be very helpful.

What if I don't have bare earth to stand on?

I have shared what I learned and what worked for me. Standing on bare earth worked for me. There seems to be something magical about feeling the raw earth with your bare feet, being attached to the north and south energy fields. In stating this, I will also say I have viewed the sun from just about everywhere. Standing inside a house looking through a window, standing on grass, on sand, in mud, in water, on a rock, on the snow. I have sat in a tree, looked though leaves, through fog, through clouds. I have watched the sunrise from a plane, a car and a boat, from sea level from 14,000 feet and everywhere in-between. Energetically I picture myself as a battery (the heavens and earth, north and south poles), envisioning this may enable us to be anywhere and benefit from the effects of the sun light. Also I believe standing on magnets can generate even more energy coursing though our cells. A couple times I have used the magnetic soles that go in shoes. I caution people in using this method, there have been many times the energy seemed too much…remember, this is only my experience…be careful, be present and your body will tell you everything you need to know. Stand where ever you wish and let me know your results, I am curious to learn what works and what doesn't. I was surprised to find out how many parks cities have, as well as how many pieces of dirt are all around us. If standing in your neighbors vegetable garden works for you-great! Just remember to thank them.

Can I go faster?

Maybe? I am not sure, as I have said before I have only commented on what worked for me. 10 seconds a day increments. I was told to go slowly. This will be my recommendation to all. GO SLOWLY! Many of the changes you will experience both mentally and physically are substantial; they will affect many relationships you have, not only with other people (friends and family), but also with yourself. Take the time to process these changes-in the long run patience may benefit you greatly. Focus on the road not the destination, enjoy the process of the present-you will get to where you are going soon enough.

What if the weather does not permit sungazing?

The rains will come, the fog will block out the sun, clouds will fill the horizon, and some days you simply will not feel like gazing. What happens if you miss a couple of days? No problem. When the next clear sunrise presents itself, start right where you left off. If you were at 8 minutes and 30 seconds and you miss a couple days; it is ok. You never go backwards. If you happen to miss a few weeks, a month, a year…it is ok. Say you were at 20 minutes. You take some time off. To begin again, go slowly; remember, always to listen to your body, listen to your heart. Gaze for a couple days at 5 minutes, then a couple days at 10 minutes…progress slowly until you are back at 20 minutes and then proceed again at the ten second per day increase until you reach 44 minutes. To be able to stare into the sun for an extended period of time a couple of things may have to take place. First is a belief system that everything will be ok (this is the most important). The second, each body is wired a bit differently (energetically and physiologically)…slow and steady wins the race. Too much too fast; you could damage something, or miss a stepping-stone in understanding the power you are receiving.div>

When does the sun rise/set?

As you may know these times change daily, and will differ from location to location. Times can be found in the paper every day. Personally I use the Internet. I type in the zip code at yahoo-weather for where ever I am going to be. I never stare at the sun past an hour of sunrise or before the hour of sunset based on these figures. I follow these guidelines because this is what I was told and because I cherish my vision too much to challenge this instruction.

Why 44 minutes?

I don't know. It is what I was told. More minutes may hurt your eyes-and 44 minutes is enough to charge your mind. If you are able to levitate and talk to God within 44 minutes of Sungazing-fantastic, and it would be my guess that 44 minutes is probably enough. I am currently at 36 minutes…time will tell.

What do I do after 44 minutes?

You will know what to do. But since that is impossible to explain since you are not there yet. You will practice keeping this charge by whatever means work for you. Some folks just meditate with a focus on their pineal gland (6th charka), some walk on bare earth, without shoes for 44 minutes to an hour a day. Some are able to keep the charge just by being in the sunlight for a couple minutes a day. Many questions are unanswerable…we are all different beings, what works for some people may not work for you, and what works for you may not work for anyone else. You will find your way soon enough and that will be perfect.

How will my diet change?

One thing is certain, what you ingest will change. For one, alcohol will go, smoking will go, many processed and toxic foods will leave you. Sungazing seems to create an awareness you can't escape; suddenly you may end up chewing a Twinkie 50 chews per bite. I promise, when this happens, and you taste and feel all there is to experience in a Twinkie dinner…that will be the last Twinkie you ever eat. As your cells increase their overall health you may feel some of the negative effects of eating processed food. You also may notice how carbohydrates and starches take a while to digest which might encourage you to eat dinner earlier to aid in restful sleeping.

Will my sleeping pattern change?

Yes, as you reach 20 minutes and up you will need less and less sleep. After you complete the practice, your body will only need 3-4 hours of sleep a night.

Is it true you can live without food?

A very popular question. Plenty of folks live without food in many parts of the world, and most of them took different paths to reach this state of energetics. Personally this is not a goal of mine (I love ice cream too much). Yes the body needs energy; remember you can get energy from many places: food, emotions, other people, air, water, thoughts, ideas and the sun. I still eat a little bit (very little bit), mostly for entertainment, certainly not because I am hungry. I was told food leaves you…and it definitely is leaving me. I'll get back to you in November (written on Aug5th, at 35 minutes of SunGazing).

Can sungazers conceive and pro-create?

Yes. HRM said there is a couple in India that had completed the sungazing practice and had been without food for a few years. They conceived with no trouble, nine months later the mother gave birth to a healthy child. The woman’s body made ample breast milk for as long as the child breast-fed. Amazing.

Can children sungaze?

Yes and no. Only those old enough to understand should be informed of sungazing. Yes children can sungaze, but they must do it willingly. And they must be able to understand what they are doing and why they are doing it..

If sungazing is the first stage what are the next stages?

I'll let you know when I get there. I have been told the sky is the limit. Whatever you wish to be can be. It is up to you to decide where this path will take you. I assure you all these questions will become clear at your completion of 45 minutes of Sungazing.

How does sungazing work?

There are many theories within the pages of www.sungazing.com, please take the time to read them all-most of it is fantastic information with far reaching implications. How does sungazing work? The 'how', is not as important to me as the fact that it does. In Chinese Medicine we practice on the functionality of the energetics rather than the 'why'. If it works, it works. Embrace it, love it, and work with it. Better yet expand on it, and become present with it so it becomes yours. Then it will be yours and yours forever, that way no one can take it away from you. Many folks get rapped up in trying to understand; interestingly enough these are the same people who never get out of bed in the morning and sungaze.

Where did I learn about sungazing?

A man by the name of Shri. Hira Ratan Manek came to Berkeley, CA to lecture on world peace (I did not attend the lecture, others told me about it). His platform was discussing people's hungers. If we can control our hungers we can control our fate, our happiness. He touched on all our hungers: the hunger of pride, of ego, of tradition. He spoke of our hunger for love, most importantly of self-love. If we love ourselves completely our view of the world will come from a place of purity, with love and compassion, communication and understanding. The pinnacle of his speech was the conversation surrounding food, the ability to live without food. Sungazing is the doorway to make all of this very possible and very real. More information about Shri. Hira Ratan Manek can be found here.

How do I learn more about sungazing, general health, or athletic performance?

The best way is to begin staring at the sun each morning. Otherwise you can contact me for treatments, lectures, coaching and consultations.
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