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Old 10-06-2008, 08:34 AM   #1
AMA-GI
Avalon Senior Member
 
Join Date: Sep 2008
Posts: 220
Exclamation Meditation program 1, part 5

Continuing on with the opening of the chakras.

I have to say there are many out there who think by listening to a mp3 or watching some abient video will open up their chakra's. This is totally untrue. It may make people FEEL like it has done something, but this is only a placebo effect. It will not open you up!!!!!!!!!!!!!!!!


Opening the Solar Plexus Chakra


1. Sit in a comfortable position with your spine straight.

2. Relax and go into a meditative state.

3. Place your hands in the solar mudra illustrated at bottom of page.

4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale.

5. Vibrate
R-R-R-R-AH-AH-AH-AH-AH
until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra.

6. Repeat 5 times.

7. Now, align your solar chakra point facing up as illustrated at below, by visualizing it. The color of the solar chakra is bright yellow.
Attached Images
File Type: gif Solar Mudra.gif (4.4 KB, 21 views)
File Type: gif solar chakra2.gif (3.1 KB, 16 views)
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Old 10-06-2008, 10:48 PM   #2
doodlebug
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Join Date: Sep 2008
Location: Southern Oregon
Posts: 29
Default Re: Meditation program 1, part 5

I am relieved to see you have posted many lessons ahead Chris, I hoped you would. I print them out so I have them when I feel ready to move to the next level. The lessons have been extremely helpful.
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