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Old 01-25-2010, 03:23 PM   #1
Seashore
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Join Date: Nov 2008
Posts: 3,564
Default Step Aerobics for Exercise

I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me.

So I went shopping online for a DVD and found this:



http://www.collagevideo.com/workout-...beginners-7489

(No, I won't make money by recommending this.)

It is so much fun!

In case you're not familiar with the step that is used for these videos, it looks something like this:



I wanted to share this info in case others might benefit. Men, step aerobics is for you, too.
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Old 01-25-2010, 04:40 PM   #2
Mijas
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Join Date: Jan 2010
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Default Re: Step Aerobics for Exercise

Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!
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Old 01-25-2010, 04:46 PM   #3
Seashore
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Join Date: Nov 2008
Posts: 3,564
Default Re: Step Aerobics for Exercise

Quote:
Originally Posted by Mijas View Post
Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!
You're welcome!

Thanks for responding. It's fun to share the enthusiasm!
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Old 01-26-2010, 06:10 PM   #4
Seashore
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Join Date: Nov 2008
Posts: 3,564
Default Re: Step Aerobics for Exercise

A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"

She means one more set to learn, not one more repetition of the last set.

Grrrrrr. Confusing! I wanted to wring her neck!

But's it's still fun. Once you learn the routine.
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