An Emotional Freedom Technique, Tapping

[Marsila]

sorry if this was posted before, but it is so simple, maybe it could work for some

for the link explaining it
http://www.thetappingsolution.com/how-to-tap.php

For a short video demonstration

http://www.youtube.com/watch?v=0sLaPUppAxo&feature=player_embedded

[happyexpat]

There is some fun to be had with EFT in the human game. I would recommend it to anybody, and there are LOADS of free resources at EFT Universe (http://www.eftuniverse.com).

You will see lots of variations. When I played with it, I usually just used Gary Craig's (EFT Founder) exact system, which you can get a free e-book instruction guide at EFT Universe. You do have to give them your e-mail address, which signs you up for the newsletter. You can always opt out later.

Here is a free tapping chart, too.
http://www.worldenergyhealing.com/f/rsz_2eft_basic_routine_chart_scan.jpg

[Heyoka_11]

Gary Craig was an inspiration. I was very sad to see hand over the reigns. EFT Really does work. I used it more as a self help tool, but would occasionally help others if the opportunity arose.

I once worked with a full on caffeine addict, who suffered to most fowl headaches first up in the morning, prior to his first hit. One morning I insisted on tapping to get rid of his pain, before he had a chance to have a coffee, and to his amazement, by the time I had finished, the pain had vanished.

Who would have guessed that we humans came with a virtual master reset function?