Sunny-side-up
22nd August 2013, 12:06
There are countless system of Meditation;
FIRST ORBIT is a version of the basic meditation technique (FOUR STAGES) practiced by the Taoist Sages of Ancient China. In this way they are said to have achieved longevity, enlightenment and spiritual immortality..
(There is/was an audio cassette (Stephen Russell 1986-1987 Polygram Music) that went with this version of the meditation, I'm trying to copy and make a small file size version. Also trying to contact original Artists to see if available from them at al!!))
STAGE ONE
Laying or sitting comfortably, clothing is lessened,
(turn on the type)..Can be done without type..
Eyes closed. Awareness settles in the space between and behind the eyes.
Relaxing and sinking into the body, one notices the breath.
The whole organism seems to expand and contract with the movement of breath.
Thoughts drift and mind rests in inner space.
STAGE TWO
An opening seems to appear in the very centre of the breast-bone.
The breath is seen to enter and exit through this opening.
The Heart Centre is awakened and precious nectar floods the body
STAGE THREE
An energy channel orbits the body, travelling up the spine, over the head, down through the front of the body, through the sexual region, and back into the spine.
Inhale--breath -energy rises in the rear up to the crown of the head.
Exhale--breath-energy falls through the front of the body. THE FIRST ORBIT!
STAGE FOUR
As breath-energy orbits over and over, the Ocean-of-Life-and-Vitality can be seen deep in the lower abdomen.
Moonlight shines on the waves, Physical form appears to dissolve.
Awareness expands Beyond Limitations.
S E L F--F L O A T S --F R E E.
Enjoy, it really is simple and very powerful meditation,
it was one of the first that really expanded and released me...
FIRST ORBIT is a version of the basic meditation technique (FOUR STAGES) practiced by the Taoist Sages of Ancient China. In this way they are said to have achieved longevity, enlightenment and spiritual immortality..
(There is/was an audio cassette (Stephen Russell 1986-1987 Polygram Music) that went with this version of the meditation, I'm trying to copy and make a small file size version. Also trying to contact original Artists to see if available from them at al!!))
STAGE ONE
Laying or sitting comfortably, clothing is lessened,
(turn on the type)..Can be done without type..
Eyes closed. Awareness settles in the space between and behind the eyes.
Relaxing and sinking into the body, one notices the breath.
The whole organism seems to expand and contract with the movement of breath.
Thoughts drift and mind rests in inner space.
STAGE TWO
An opening seems to appear in the very centre of the breast-bone.
The breath is seen to enter and exit through this opening.
The Heart Centre is awakened and precious nectar floods the body
STAGE THREE
An energy channel orbits the body, travelling up the spine, over the head, down through the front of the body, through the sexual region, and back into the spine.
Inhale--breath -energy rises in the rear up to the crown of the head.
Exhale--breath-energy falls through the front of the body. THE FIRST ORBIT!
STAGE FOUR
As breath-energy orbits over and over, the Ocean-of-Life-and-Vitality can be seen deep in the lower abdomen.
Moonlight shines on the waves, Physical form appears to dissolve.
Awareness expands Beyond Limitations.
S E L F--F L O A T S --F R E E.
Enjoy, it really is simple and very powerful meditation,
it was one of the first that really expanded and released me...