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		<title>Project Avalon Community Forum - Spirituality</title>
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			<title>Project Avalon Community Forum - Spirituality</title>
			<link>http://projectavalon.net/forum4/</link>
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		<item>
			<title>Spirituality, need for fear.</title>
			<link>http://projectavalon.net/forum4/showthread.php?59263-Spirituality-need-for-fear.&amp;goto=newpost</link>
			<pubDate>Sun, 19 May 2013 03:45:16 GMT</pubDate>
			<description><![CDATA[Hello friends.  
This text has not the slightest pretension to impose anything, it's just a thought that took me way today afternoon.  
So it's a...]]></description>
			<content:encoded><![CDATA[<div>Hello friends. <br />
This text has not the slightest pretension to impose anything, it's just a thought that took me way today afternoon. <br />
So it's a personal perception that I would like to discuss because I think many of you more enlightened on this subject than I do. <br />
I realize now that in many situations, for example, real communities, online communities, tv shows and media in general, that the matter in spirituality is taking much attention. <br />
It appears to be intrinsic, the spiritual relationship with saving in most cases. <br />
And the fear of not salvation, not part of the herd. <br />
Regardless of religion or who believes individually, the fear of not being part of the class chosen seems to be most often present. <br />
If this reasoning is valid, then we have to search for spirituality by fear in many people. <br />
Then there is the fear, the opposite of love as fuel this engine running in search of spirituality. <br />
I do not know if fear as starter, would be the one responsible for so many people realize fundamentalist, radical and uncompromising when it comes to faith in God. <br />
But it seems to me plausible that it is an important ingredient in this universe, because intolerance, arrogance, selfishness, lack of empathy and other similar nouns are derived from the same negative force of fear. <br />
Do not forget that fear is a fundamental tool, key Matrix control.<br />
So far it is valid to search for spirituality by fear? <br />
  <br />
Love without fear for all. <br />
Wander Brazilian.</div>

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			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>naste.de.lumina</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59263-Spirituality-need-for-fear.</guid>
		</item>
		<item>
			<title>Dana Mrkich - May Monthly Visions</title>
			<link>http://projectavalon.net/forum4/showthread.php?59140-Dana-Mrkich-May-Monthly-Visions&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 09:06:25 GMT</pubDate>
			<description><![CDATA[I've always rated Dana Mrkich - she's an energy intuitive based in Australia who I find to be down to earth (if that's possible in these times :)),...]]></description>
			<content:encoded><![CDATA[<div>I've always rated Dana Mrkich - she's an energy intuitive based in Australia who I find to be down to earth (if that's possible in these times :)), blessed with a sense of humour as well...  As she says, I think we're in a wild month this May and we've the next eclipse coming up on 25th May.  Sab.<br />
<br />
Hi Everyone,<br />
<br />
In all the years of writing these Monthly Visions, this month's has definitely<br />
been the most challenging. Usually there is a very clear overall theme being<br />
experienced by the collective, with us all as individuals expressing variants on<br />
these themes in our own personal ways. This month it has been almost impossible<br />
to pin down a clear collective theme, at least in the usual way it comes<br />
through.<br />
<br />
The hilarious thing is that I've emerged with a HUGE Monthly Visions, so much so<br />
that I had to split it into two parts. Which is in itself funny because I talk a<br />
lot about the seeming polarisation we're witnessing lately. The good news is,<br />
each part ended up being 2644 words exactly - what are the odds? So I take that<br />
as a sign that no matter how chaotic things seem out there it's all going to<br />
come to a place of balance and harmony!<br />
<br />
May 2013 Monthly Visions Part 1: Intensification and Polarisation<br />
<a href="http://danamrkich.blogspot.com.au/2013/05/may-2013-monthly-visions-part-1.html" target="_blank" rel="nofollow">http://danamrkich.blogspot.com.au/20...ns-part-1.html</a><br />
<br />
May Monthly Visions Part 2: The Disconnection prior to the New Connection<br />
<a href="http://danamrkich.blogspot.com.au/2013/05/may-monthly-visions-part-2.html" target="_blank" rel="nofollow">http://danamrkich.blogspot.com.au/20...ns-part-2.html</a><br />
<br />
This month there is no video version because I've just upgraded to a new laptop,<br />
but my old video camera isn't compatible with it so I have to re-think how I do<br />
my video's. Which again is funny because I also talk about the transition we're<br />
all experiencing from our old 'audio and video' connections to our new.<br />
<br />
Life is becoming more and more like a living experience of being in the movie<br />
'The Matrix' or 'The Truman Show'. I've always felt that, but now it's gone up a<br />
couple hundred notches!<br />
<br />
(from Dana Mrkich)</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Sabrina</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59140-Dana-Mrkich-May-Monthly-Visions</guid>
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			<title>Fear</title>
			<link>http://projectavalon.net/forum4/showthread.php?59059-Fear&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 18:25:22 GMT</pubDate>
			<description>Many have probably noticed the use of fear as a controlling or manipulating apparatus to keep many of us in check. It is used to prevent many of us...</description>
			<content:encoded><![CDATA[<div>Many have probably noticed the use of fear as a controlling or manipulating apparatus to keep many of us in check. It is used to prevent many of us knowing who we really are and what we are capable of and taking control back from those who wish to be  dominant over us.<br />
<br />
We are told constantly that we are not capable of doing this or that. ESP, and other abilities are nonsense, and use the fear of ridicule to prevent some talking about it or investigating it is used. Further to this we are told to have injections because of the fear of an epidemic, and with the use of the media create a hype of fear around this, even though there are sinister motivation pertaining to the use of these programs. <br />
<br />
It is constantly bombarded into our lives and to some becomes second nature, it is used as a weapon, because were there is no fear there is insight. <br />
<br />
Yet despite all this many of us can see through this cloud of fear which has manifested it self in some cases for self centred interests. Take the control back and find out who you/we really are and our greater connection to this world and many others.</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>bogeyman</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59059-Fear</guid>
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			<title>MOVIE - The history of the Brazilian medium Francisco Cândido Xavier (Chico Xavier).</title>
			<link>http://projectavalon.net/forum4/showthread.php?59025-MOVIE-The-history-of-the-Brazilian-medium-Francisco-C--ndido-Xavier--Chico-Xavier-.&amp;goto=newpost</link>
			<pubDate>Sat, 11 May 2013 16:31:08 GMT</pubDate>
			<description>Hello friends. 
Chico Xavier - The Movie. 
Tells the history of the medium, who lived 92 years in this earthly life developing important psychic and...</description>
			<content:encoded><![CDATA[<div>Hello friends.<br />
Chico Xavier - The Movie.<br />
Tells the history of the medium, who lived 92 years in this earthly life developing important psychic and philanthropic activity. He closed his eyes and put on paper poems, stories and messages. His more than 400 books psychographed consoled the living, preached peace and encouraged charity. For the most ardent admirers, was a saint. For unbelievers, at least one intriguing character.<br />
I hope you enjoy.<br />
Wander Brazilian.<br />
<br />
With Inglês, Spanish and French subtitles (subtitles):<br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/PNu0BX72dKM?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=PNu0BX72dKM'>http://www.youtube.com/watch?v=PNu0BX72dKM</a><br />
</div></div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>naste.de.lumina</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59025-MOVIE-The-history-of-the-Brazilian-medium-Francisco-C--ndido-Xavier--Chico-Xavier-.</guid>
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		<item>
			<title>Some Grow Young, And Some Grow Cold</title>
			<link>http://projectavalon.net/forum4/showthread.php?59013-Some-Grow-Young-And-Some-Grow-Cold&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 21:51:51 GMT</pubDate>
			<description><![CDATA[When the final curtain draws closed, and you're looking back at the story of your life this round produced, what is that story going to tell? Through...]]></description>
			<content:encoded><![CDATA[<div>When the final curtain draws closed, and you're looking back at the story of your life this round produced, what is that story going to tell? Through it all, did you manage to grow young, or did you manage to grow cold?</div>

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			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Fred Steeves</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59013-Some-Grow-Young-And-Some-Grow-Cold</guid>
		</item>
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			<title>Latest Drunvalo interviews. April 2013</title>
			<link>http://projectavalon.net/forum4/showthread.php?59004-Latest-Drunvalo-interviews.-April-2013&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 16:16:59 GMT</pubDate>
			<description>Human evolution 
Mayan prophecy 
Intra Earth beings 
Human potential 
Conscious reality 
More... 
If this is your first exposure to his material,...</description>
			<content:encoded><![CDATA[<div>Human evolution<br />
Mayan prophecy<br />
Intra Earth beings<br />
Human potential<br />
Conscious reality<br />
More...<br />
If this is your first exposure to his material, prepare for a wild ride.<br />
<b>If it is not ringing within you drop it, do not waste your time. It is probably not meant for you.</b><br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/5ioQajGLEbs?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=5ioQajGLEbs'>http://www.youtube.com/watch?v=5ioQajGLEbs</a><br />
</div><br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/yUFLHKSGd6c?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=yUFLHKSGd6c'>http://www.youtube.com/watch?v=yUFLHKSGd6c</a><br />
</div><br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/u18QbnLMpG0?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=u18QbnLMpG0'>http://www.youtube.com/watch?v=u18QbnLMpG0</a><br />
</div><br />
<br />
To watch the referenced information go <a href="http://spiritofmaat.com/magazine/may-2013-the-beltane-issue/drunvalos-corner/" target="_blank" rel="nofollow">http://spiritofmaat.com/magazine/may...nvalos-corner/</a><br />
<br />
There is another one less provocative but similar issues here:<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/o0HEBiq3XHs?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=o0HEBiq3XHs'>http://www.youtube.com/watch?v=o0HEBiq3XHs</a><br />
</div><br />
<br />
Good luck on your path. Put extra attention to my signature.</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>PathWalker</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?59004-Latest-Drunvalo-interviews.-April-2013</guid>
		</item>
		<item>
			<title><![CDATA[Billy Meier: 'As the Time Fulfills']]></title>
			<link>http://projectavalon.net/forum4/showthread.php?58999-Billy-Meier-As-the-Time-Fulfills&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 14:06:46 GMT</pubDate>
			<description><![CDATA[I've long been fascinated with the  
Billy Meier case and I enjoyed the  
full length film, 'As the Time Fulfills,'  
which I'm hoping will soon...]]></description>
			<content:encoded><![CDATA[<div>I've long been fascinated with the <br />
Billy Meier case and I enjoyed the <br />
full length film, 'As the Time Fulfills,' <br />
which I'm hoping will soon become <br />
available as a VOD.<br />
<br />
A polarizing figure, to say that Meier's <br />
claims are controversial are the ultimate <br />
in understatement and he is certainly not <br />
without his detractors. <br />
 <br />
As anyone might imagine - if one would <br />
assume, for a moment that his story is <br />
true, he would be besieged by those who <br />
would stop at nothing to constantly find <br />
ways to discredit him - utterly and completely. <br />
And in the eyes of many, these efforts <br />
have succeeded.<br />
<br />
Personally, I choose to hold an open mind <br />
about this case, as there is so much <br />
information of substance, particularly <br />
about consciousness and science - as well <br />
as the uncanny fulfillment of his many <br />
published predictions, over the past three <br />
decades that his information has been <br />
publicly available. <br />
 <br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/-G5x2d-FsJs?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=-G5x2d-FsJs'>http://www.youtube.com/watch?v=-G5x2d-FsJs</a><br />
</div></div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Camilo</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58999-Billy-Meier-As-the-Time-Fulfills</guid>
		</item>
		<item>
			<title>Being Pushed</title>
			<link>http://projectavalon.net/forum4/showthread.php?58939-Being-Pushed&amp;goto=newpost</link>
			<pubDate>Tue, 07 May 2013 13:52:38 GMT</pubDate>
			<description><![CDATA[Rahkyt posted this clip in Tim's enlightenment thread,...]]></description>
			<content:encoded><![CDATA[<div>Rahkyt posted this clip in Tim's enlightenment thread, <a href="http://projectavalon.net/forum4/showthread.php?43027-Enlightenment-A-direct-succinct-account-of-what-occurs" target="_blank">http://projectavalon.net/forum4/show...of-what-occurs</a>...<br />
and it reminded me of how profound the Neo metaphor of &quot;The One&quot; is. Except of course that we are all &quot;The One&quot;, albeit in waiting. (My interpretation)<br />
 <br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/OhybSfgPBK8?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=OhybSfgPBK8'>http://www.youtube.com/watch?v=OhybSfgPBK8</a><br />
</div><br />
 <br />
Now here's what really grabs me, as a good deal of space is taken up on this and other like forums by fury at the seemingly insurmountable challenges we face in this time. If the Universe does indeed operate with divine precision and perfection, which I whole heartily think is the case, then what is the method to this madness surrounding us?<br />
 <br />
Well, how about this. Would Neo have ever made his big break through in discovering his power within, had his ordinary life not been turned upside down and inside out, and been pushed well beyond his supposed breaking point?<br />
 <br />
Which brings me to one of my favorite quotes of all time, by Andrew Bernstein:<br />
 <br />
<div class="bbcode_container">
	<div class="bbcode_description">Quote:</div>
	<div class="bbcode_quote printable">
		<hr />
		
			A hero has faced it all: he need not be undefeated, but he must be undaunted 
			
		<hr />
	</div>
</div> What did &quot;Cool Hand&quot; Luke gain in this famous prison boxing scene, besides getting the living crap beaten out of him? Only the grudging respect of everyone in that camp, both friend and foe alike...<br />
 <br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/8n0mgkaEGQc?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=8n0mgkaEGQc'>http://www.youtube.com/watch?v=8n0mgkaEGQc</a><br />
</div></div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Fred Steeves</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58939-Being-Pushed</guid>
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		<item>
			<title>*INSPIRING!!* Dashcams can capture the good in the world</title>
			<link>http://projectavalon.net/forum4/showthread.php?58914--INSPIRING----Dashcams-can-capture-the-good-in-the-world&amp;goto=newpost</link>
			<pubDate>Mon, 06 May 2013 15:16:20 GMT</pubDate>
			<description>Just wanted to express to all what a beautiful day it is today here were I live. 
The sun is shining so wonderful in my backyard. 
 
Just thought I...</description>
			<content:encoded><![CDATA[<div>Just wanted to express to all what a beautiful day it is today here were I live.<br />
The sun is shining so wonderful in my backyard.<br />
<br />
Just thought I would post some good vibrations for Avalonians to watch today.<br />
<br />
Hope  your heart is filled with Love.<br />
<br />
 <br />
<br />
<br />
<br />
<br />
<br />

<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/TzBInt4zljQ?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=TzBInt4zljQ'>http://www.youtube.com/watch?v=TzBInt4zljQ</a><br />
</div>
 </div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Vitalux</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58914--INSPIRING----Dashcams-can-capture-the-good-in-the-world</guid>
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		<item>
			<title><![CDATA[a poem from "Lyn"]]></title>
			<link>http://projectavalon.net/forum4/showthread.php?58873-a-poem-from-Lyn&amp;goto=newpost</link>
			<pubDate>Sat, 04 May 2013 17:18:14 GMT</pubDate>
			<description>Hi, I have a friend named Lyn who writes a brief poem every morning and sends it to her friends. 
 
I loved this one I got today and so I thought it...</description>
			<content:encoded><![CDATA[<div>Hi, I have a friend named Lyn who writes a brief poem every morning and sends it to her friends.<br />
<br />
I loved this one I got today and so I thought it worthy to share - <br />
<br />
<i><font color="blue">flying on invisible wings,<br />
the swirling winds of<br />
the kosmos all around me,<br />
feeling as free as<br />
a bird in the sky,<br />
my body completely in sync<br />
with the lightness of being,<br />
I simply smile...<br />
<br />
for with a single touch,<br />
my whole being is transported<br />
into a wordless symphony<br />
of silent, yet powerful, music,<br />
and the harmony that<br />
exists between you and me...<br />
<br />
love,<br />
Lyn</font></i></div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>justoneman</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58873-a-poem-from-Lyn</guid>
		</item>
		<item>
			<title>Brazil: cradle of gold, the Central Plateau and Midwest</title>
			<link>http://projectavalon.net/forum4/showthread.php?58864-Brazil-cradle-of-gold-the-Central-Plateau-and-Midwest&amp;goto=newpost</link>
			<pubDate>Sat, 04 May 2013 13:39:29 GMT</pubDate>
			<description>Hello friends. 
Below is a text (translated into English by google ... + or -) on the supposed Golden Race in Brazil would be initiated according to...</description>
			<content:encoded><![CDATA[<div>Hello friends.<br />
Below is a text (translated into English by google ... + or -) on the supposed Golden Race in Brazil would be initiated according to the Prophecy of the 13th Dalai Lama Tibetan.<br />
Original link: <a href="http://thoth3126.com.br/brasil-o-territorio-sagrado-para-a-deusa-e-seus-filhos/" target="_blank" rel="nofollow">http://thoth3126.com.br/brasil-o-ter...e-seus-filhos/</a><br />
I hope you enjoy.<br />
Peace and love.<br />
Wander brazilian.<br />
<br />
OBS.:I put the link for the translation of google, because only the text does not represent the true intent of the author, because the images are important for the understanding of it.<br />
<br />
<a href="http://translate.google.com.br/translate?sl=pt&amp;tl=en&amp;js=n&amp;prev=_t&amp;hl=pt-PT&amp;ie=UTF-8&amp;eotf=1&amp;u=http%3A%2F%2Fthoth3126.com.br%2Fbrasil-o-territorio-sagrado-para-a-deusa-e-seus-filhos%2F&amp;act=url" target="_blank" rel="nofollow">http://translate.google.com.br/trans...hos%2F&amp;act=url</a></div>

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			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>naste.de.lumina</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58864-Brazil-cradle-of-gold-the-Central-Plateau-and-Midwest</guid>
		</item>
		<item>
			<title>How to meditate</title>
			<link>http://projectavalon.net/forum4/showthread.php?58856-How-to-meditate&amp;goto=newpost</link>
			<pubDate>Sat, 04 May 2013 04:09:02 GMT</pubDate>
			<description>Just in case there are some out there who are interested in learning to meditate, but haven’t yet found a foothold, I thought I would write this...</description>
			<content:encoded><![CDATA[<div>Just in case there are some out there who are interested in learning to meditate, but haven’t yet found a foothold, I thought I would write this brief guide, in the hope that it can help someone somewhere along the way.<br />
<br />
The method I will describe is one of the principle meditation methods taught by the Buddha 2,500 years ago, and is called ‘mindfulness of breathing’. It is important to note that this method is not ‘Buddhist’ or sectarian at all; those of you involved with faith based religions such as Christianity and Islam can follow this method without interfering in any way with your religious beliefs and should find that it actually helps you to follow your faith with clearer understanding.<br />
<br />
First, the basics. You need to decide how long to meditate for, and 20 minutes is usually fine for absolute beginners. You should also try to set aside a definite time each day to practice, and tell yourself that you will practice each day for one month, just to give it a fair trial.<br />
<br />
Find a place where you will not be disturbed, and if possible, set a timer when you begin, to avoid the temptation of clock-watching. Twenty minutes can seem like an eternity.<br />
<br />
If you can sit cross-legged, then this is good; the half-lotus position is best, with your left leg flat on the floor, and your right foot placed on the calf of your left leg. There is nothing magical about the position, the aim is just to find a position where you will be free from discomfort for as long as possible. Sit on a cushion large enough for your legs and feet to rest on it, but not too soft, and place a second cushion under your butt. This should elevate your butt 2-3 inches above your legs. I find that an old pillow, folded in half, is ideal for this.<br />
<br />
If you have health problems that prevent you from sitting on the floor, then sit upright on a chair, with your feet in front of you and slightly apart. Make sure the front of the chair does not trap any nerves or blood vessels behind the knees.<br />
<br />
Place your hands face up on your lap, with your left hand underneath. And the fingers of your right hand on top. Touch the tips of your thumbs together.<br />
<br />
Straighten your back- imagine that someone has connected a piece of string to the top of your head, and is pulling on it; once you have allowed the string to pull you upright, then release the string slowly, so that you settle back into a relaxed state with all the bones of your spine resting correctly on top of each other. Bend your head forward very slightly.<br />
<br />
Now that you are almost ready, quickly scan your body for any points of discomfort; make the necessary adjustments, and you are ready to begin. Your body is your friend and you should make sure it is comfortable. Now set the timer for 20 minutes and we are off. Once you begin, try not to move unless it is absolutely necessary.<br />
<br />
Close your eyes lightly and focus your attention on your breathing. Breathe naturally, in through the nose, and out through the nose. Do not try to alter your breathing. If your breathing is intense and stressful, just notice this and continue to breathe. After a while, it should calm down a little. Notice if your breathing is long, or short. Sometimes we all breathe long, and sometime we breathe short.<br />
<br />
Focus your awareness on the point that the breath enters and exits the body- at the tip of the nostrils, or you may feel the breath on the upper lip. Just be aware of the breath, going in, or coming back out at this point. Don’t try to change it or force it to make it more noticeable.<br />
<br />
At this point, you have probably noticed that when you sit quietly like this, you become aware of the constant chattering of your thoughts. This is the non-stop conversation that we hold with ourselves throughout our lives; many people are unaware of this for their entire lives without ever stopping to examine the process. These thoughts are okay, we are not trying to stop our thoughts, but now we have the opportunity to examine them. One of the key skills for a meditator, and this can take some time to develop, is to be aware of our thoughts without becoming involved in them. What we will learn to do is to watch our thoughts, but not get carried away on the stream of thoughts, one leading to another, and on and on.<br />
<br />
However, this takes time, be patient with yourself; we are learning to undo a mental process that has been with us all of our lives, so we cannot expect to succeed instantly. When you realize that you have been drawn into your thoughts, whether after 15 seconds, or 15 minutes, just gently bring your awareness back to your breathing. In and out, in and out. Other thoughts will come and go; there is nothing that we need to be thinking about right now. Be gentle with yourself, and be patient. <br />
<br />
Meditation is not a time-based activity, things take as long as they take.<br />
<br />
You will also notice that apart from the chatter of your thoughts, you become aware of sensations through your other five senses; even with your eyes closed, you will see things behind your closed lids, you will hear the sounds of the world outside, feel your body sitting there in its unfamiliar posture, and smells and tastes may drift into and out of your awareness. If any of these become so prominent that they distract you from your breathing, then do not resist, go with the sound of the car alarm outside. Focus your attention on the sound for a short while, then bring your awareness back to your breath.<br />
<br />
Come back to your breath. Long breaths in and long breaths out, or short breath in and short breath out. In order to fix our awareness on the breath, it is a good idea to start counting the breath. Breathe in, breathe out and then note to yourself  ‘one’; then repeat , in, out, two. Continue to ten, and when you reach ten, begin counting back from nine through to zero. After this begin again. If you get lost and forget where you are, just begin again. There is no target to achieve, don’t rush, the object is to count, not to get to any number. After about five rounds of this you may find that your mind is now following your breathing; at this stage, try to stop counting, and just follow the breathing in and out. If you instantly get lost in your thoughts, come back to the counting, and do a few more rounds, then try again; if you can now follow the breath without needing to count, then you can move on to the next step, which is to develop your awareness of the whole breath body.<br />
<br />
This means that you try to maintain your awareness through the entire breathing process, the in-breath, followed by the brief pause as the breath changes direction into an out-breath, and the longer pause at the end of the out-breath before the next breath cycle begins. Do not follow the breath into the body, or out of the body, just be aware of the breath at the point it touches the body on its journey in and out. We are like the gatekeeper, people come in and go out, our concern is minding the gate, not where they go after they enter or leave the premises.<br />
<br />
This should cover the first twenty minutes session; gradually bring yourself back to waking consciousness, and open your eyes. Try not to stretch or make sudden movements, but enjoy the feeling of returning to normal wakefulness. Above all, don’t beat up on yourself; there is no target except to sit. If your mind was exploding with thoughts for the entire twenty minutes, then that is very good. You are learning to be aware of your thoughts, and you have observed the way they function, and that they come and go on their own. This is a stage that you need to go through, it is part of meditation, and sooner or later, like everything in our lives, this will change.<br />
<br />
The Buddha said we should sit like the hen sits on her egg. She doesn’t know why she sits, she just sits. And one day, while she is away looking for food, the chick hatches on its own.<br />
<br />
If anybody is interested, I will post some more on the next topics in mindfulness of breathing, which are:<br />
<br />
Calming the breath and subtle breathing;<br />
Dealing with pain and discomfort when sitting;<br />
Dealing with expectations;<br />
The five hindrances to meditation, and how to deal with them.<br />
<br />
Please let me know if you are interested, so I can get the words ready for posting.<br />
<br />
I hope this brief guide has been of use to someone somewhere; may all beings be truly happy and healthy, may they be wise and compassionate in their actions, may they suffer no harm or bring harm to others, and may they find freedom from suffering.<br />
<br />
Love,<br />
<br />
bram.</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>bram</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58856-How-to-meditate</guid>
		</item>
		<item>
			<title><![CDATA[Dr. Michael Persinger: God's Helmet - Neurotheology and Neurobiology]]></title>
			<link>http://projectavalon.net/forum4/showthread.php?58850-Dr.-Michael-Persinger-God-s-Helmet-Neurotheology-and-Neurobiology&amp;goto=newpost</link>
			<pubDate>Fri, 03 May 2013 20:52:03 GMT</pubDate>
			<description>Through some spiritual experiences I had last year and still going 
  
http://projectavalon.net/forum4/showthread.php?40492-My-recent-enlightenment 
...</description>
			<content:encoded><![CDATA[<div>Through some spiritual experiences I had last year and still going<br />
 <br />
<a href="http://projectavalon.net/forum4/showthread.php?40492-My-recent-enlightenment" target="_blank">http://projectavalon.net/forum4/show...-enlightenment</a><br />
<br />
I decided to spent some time investigating spiritual/mystical experiences. From self induced experiences through meditation, visualizations and pattern changing in the subconsciousness. <br />
Also from external sources, like energy work and even body massage, light drugs (alcohol and weed) or just spending days in the woods. <br />
<br />
The effects were similar. Feelings of interconnectness, presences in the room, sudden realizations...sometimes life changing. <br />
Some years ago I heard about Dr. Michael Persinger's &quot;God helmet&quot;.<br />
<br />
He has a basic lecture about drugs and how they work as neurotransmitters in our brains. <br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/6Auqfuo8fmE?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=6Auqfuo8fmE'>http://www.youtube.com/watch?v=6Auqfuo8fmE</a><br />
</div><br />
<br />
I also came across the famous DMT neurotransmitter, which &quot;causes&quot; spiritual events, but thats another topic-also found here on the forum. <br />
<br />
Gods helmet and how it works <br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/y02UlkYjSi0?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=y02UlkYjSi0'>http://www.youtube.com/watch?v=y02UlkYjSi0</a><br />
</div><br />
<br />
How does it work?<br />
<br />
<div class="bbcode_container">
	<div class="bbcode_description">Quote:</div>
	<div class="bbcode_quote printable">
		<hr />
		
			The God Helmet is a popular name given to a laboratory apparatus more correctly called the &quot;Koren Helmet&quot;, after Stanley Koren of Laurentian University's Neuroscience Department, who built it according to specifications provided by Dr. M.A. Persinger, it's director.<br />
<br />
Used as a research tool to investigate the brain's role in religious and mystic experiences, the Koren Helmet has been given the name God Helmet. A few Journalists gave it this name when they learned that some people had visions of God while participating in Koren Helmet experiments. The name has stuck.<br />
<br />
The Koren Helmet applies complex (having an irregular shape) magnetic signals to the head of the person who is wearing it. The fields don't work by inducing current in the brain. They have patterns that bear information, and magnetic fields that appear from the electrical activity in the brain pick up the information.<br />
It's a field-to-field interaction, and not current induction. The fields pass into the brain, unaffected by the scalp or skull, because there is no such thing as a magnetic insulator. Nothing can block a magnetic field 1  2. Some psychologists, not understanding this, have mistakenly claimed that the fields used in the God Helmet aren't strong enough to reach the brain. Magnetic fields pass &quot;through all head structures with no attenuation and can stimulate the brain without discomfort&quot; reference. Further Discussion.<br />
The Koren Helmet is connected to a PC computer through a 'black box' that cycles the signals through four coils on each side of the head, above over the place where the temporal lobes of the brain meet the parietal lobes. This is the area of the brain many researchers feel is the source of spiritual and religious experiences link.<br />
<br />
This illustration shows how the signal shifts from one coil to the next. This is a side view. There is also another set of coils working on the other side. The two coils at the top are no longer used.<br />
<br />
The sessions are done in an Acoustic Chamber - a completely silent room. A large part of the temporal lobes ongoing activity is dedicated to monitoring ambient sound. The temporal lobes are the source of religious and mystic experiences, so that silence helps a great deal in creating them in the lab. The same chamber also has a layer of electromagnetic insulation, so that the ambient energy emitted from lab equipment, cell phone towers, and computer monitors is screened out. Because magnetic fields can still pass through this fields screen (a Faraday Cage), the God Helmet research has included some interesting discoveries about the earth's magnetic field.
			
		<hr />
	</div>
</div> There is a youtube channel with 6 lectures of a Co-worker of Dr. Persinger:<br />
<br />
God and the brain<br />
Reincarnation in the human evolution<br />
Enlightenment, the Self and the Brain <br />
Psychic Skills and Miracles<br />
Kundalini and so on<br />
<br />
His name is Todd Murphy and his channel is <br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/Eid6fiAj8WY?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=Eid6fiAj8WY'>http://www.youtube.com/watch?v=Eid6fiAj8WY</a><br />
</div><br />
<br />
You can also order the &quot;Highway to spiritual events online&quot;! Gods helmet<br />
<br />
What do you think about that?</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>Zampano</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58850-Dr.-Michael-Persinger-God-s-Helmet-Neurotheology-and-Neurobiology</guid>
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			<title>The Timeline Jumping Mission</title>
			<link>http://projectavalon.net/forum4/showthread.php?58838-The-Timeline-Jumping-Mission&amp;goto=newpost</link>
			<pubDate>Fri, 03 May 2013 13:39:49 GMT</pubDate>
			<description><![CDATA[I've come to believe that dreams are a personal matter.  However, whenever someone I know appears in a dream, I try to share it with them.  So here...]]></description>
			<content:encoded><![CDATA[<div>I've come to believe that dreams are a personal matter.  However, whenever someone I know appears in a dream, I try to share it with them.  So here you go for whatever it's worth...<br />
<br />
Last night I had a dream that I joined this small team of Avalonians that Bill Ryan was leading.  As an aside, in the dream I had a new girlfriend who had just moved in with me, which was awesome.  She didn't care that my apartment wasn't anything great and we were both very happy with each other and our situation.  But I guess this mission was more important than that as I gave her up and my apartment without even a second thought.  Odd.<br />
<br />
The team seemed to be jumping timelines, and using the projectavalon forum as a point of contact immediately after the jump.  The jump mechanism wasn't clear; you just imagined it happening and it happened.  I joined in on the latest jump.  Instantaneously I was in a timeline where the people didn't seem to speak English.  Initially it was very bright and fuzzy but then things got clearer.  I realized the people were speaking English after all, but in high voices and accents.  I was one of the last ones to login to the projectavalon forum and post my &quot;code&quot; on the pre-specified topic.  The code was 4 characters, a slash, then 3 characters - example GWGC/GDC.  I have no idea what my code was, or what the others were.  I could see about 6 or 7 people had posted.  One guy didn't post his full code and they reminded him to do the whole thing.  Bill was saying the guy hadn't posted his name portion, or maybe he posted the name portion but not the other portion.  It was confusing (of course in the dream it made perfect sense).<br />
<br />
It wasn't clear what the actual mission was.  The point of it all seemed to be to simply do the &quot;jump&quot; and then as quickly as possible meet up on the forum.  It seemed that this was practice to prepare for some event that was going to happen.  It also wasn't clear how we magically had access to computers or the internet, or any of those details.  It just happened.<br />
<br />
Bill was tasked with setting up the projectavalon forum for any timeline that didn't already have the website.</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>deadfoot</dc:creator>
			<guid isPermaLink="true">http://projectavalon.net/forum4/showthread.php?58838-The-Timeline-Jumping-Mission</guid>
		</item>
		<item>
			<title>I feel so phenomenal I could die</title>
			<link>http://projectavalon.net/forum4/showthread.php?58790-I-feel-so-phenomenal-I-could-die&amp;goto=newpost</link>
			<pubDate>Wed, 01 May 2013 22:13:29 GMT</pubDate>
			<description><![CDATA[Been cool days lately, made good progress on the book project I'm working on, got positive feedback from different friends whom I pointed towards...]]></description>
			<content:encoded><![CDATA[<div>Been cool days lately, made good progress on the book project I'm working on, got positive feedback from different friends whom I pointed towards taking a look at <i>Thrive</i>, and I have had some real epiphanies that I wanna share.<br />
<br />
I had been reflecting on my life, and to be quite honest, you could argue that I 'wasted' quite a lot of time with base activities of all kinds, really, you name it, also simply mundane procrastinating. Then I was like, &quot;But I'm still here, blessed with all this abundance and wonderful experiences in my life, connected to great people and able to work on wonderful things. <i>God</i> really has impressive patience with me.&quot; <br />
<br />
And then I thought, &quot;well, how about me having the same patience with everybody?&quot; And then <i>boom</i>, it felt like a whole new world suddenly opening up. I mean, I might have had that kind of idea before—being patient—but in that moment I really <i>felt</i> it. Still I'm sure this was only another step on an infinite staircase, but it just felt so intense, putting it in perspective like that, still does.<br />
<br />
Next day I went to the gym, where often things inside me seem to process themselves, it's really a meditation to me. I suddenly had this thought of like, &quot;If I would leave my body right now, just go and leave it all behind, I wouldn't cling or feel sad. I'm thankful for all the rich experiences I had and all the blessings I had enjoyed in my life. And wherever I go from here after I leave my body behind, I will do my best to help others to experience such blessings, too. Existence is just magnificiently beautiful, everbody should be able to experience this.&quot;<br />
<br />
This feeling of truly being ready to die is one of the coolest things I have experienced in my life, to be quite honest. It kind of automatically destroys fear, craving, and egoic behavior and connected me with the higer self, higher perspectives, it gave me a very distinct focus on my true purpose. Of course, I figure if I would leave my body right now, I'd eventually say, &quot;well, this body is still in good shape, might as well go back and roam about for a little more.&quot;<br />
<br />
:)<br />
<br />
Now I can already sense how everything in my life flows more easily, efficiently, and purposefully. Not because I press harder for things to happen, but because this idea of possibly leaving this earthly incarnation right now cuts away so much unnecessary patterns that have stalled me before, expectations, fears, worldy burdens. I feel more relaxed, and when I do something now, I feel much more like cutting straight to the chase with greater grace and ease. <br />
<br />
It has been a subtle fear in my life before that my activities could get me in serious problems or even killed, this has happened to me in my last life. But this fear has decreased now significantly. I know I will always be <i>somewhere</i> to contribute to teach others how to access and experience this beauty that is bursting everywhere. I'm ready to die now. I feel invincible. <br />
<br />
<div style="margin: 10px;">
<iframe width="560" height="349" src="http://www.youtube.com/embed/ii0B_4E0rGk?rel=0" frameborder="0" allowfullscreen></iframe><br />
Source: <a href='http://www.youtube.com/watch?v=ii0B_4E0rGk'>http://www.youtube.com/watch?v=ii0B_4E0rGk</a><br />
</div><br />
PS: Expanding on what I said about training in the gym, it actually helps me a lot with getting my ethereal energy in a proper flow and thus with seeing auras, has never been better in my life really. I recently started to do some exercises in different ways, which really helped me with my knees and lower back. It is said empaths often have problems with the lower back due to a very active sacral chakra. Really a challenge to balance that, hugging trees also helps me a lot there, no kidding!<br />
<br />
So what helped me most in the gym were overhead squats, where you got a barbell above your head, spread your feet more than shoulder wide and go for it. Then deadlifts, which I never did before because it seemed to me like one of those exercises that I associated with mindless beefcakes, haha. Gotta keep your back straight! Got properly sore muscles now, but especially in my legs actually from doing lunges with a barbell on my neck, didn't see that coming when doing these, but feels great now!<br />
<br />
All of you interested in physical exercises, I can recommend <a href="https://www.youtube.com/user/strengthcamp/videos" target="_blank" rel="nofollow">Elliott Hulse's channel</a>. Got a pretty good attitude and good insights on different exercises. His credo is <a href="http://www.hulsestrength.com/about/" target="_blank" rel="nofollow">&quot;becoming the strongest version of yourself and inspiring others to do the same.&quot;</a> He also inititiated the &quot;non-job campaign,&quot; a guide on how to make your passion your living. <a href="https://www.youtube.com/watch?v=Cf3R3yzEn94" target="_blank" rel="nofollow">Here's a video</a> explaining the idea. It's on his personal channel where he reflects on various questions you could have in life. You may not always agree with him, I surely don't, but he can be quite inspiring.<br />
<br />
:llama:</div>

 ]]></content:encoded>
			<category domain="http://projectavalon.net/forum4/forumdisplay.php?18-Spirituality">Spirituality</category>
			<dc:creator>christian</dc:creator>
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