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48146

Do we exist as a separate self? What is emptiness?
We are like waves in the Ocean. Each wave is different but each wave form part of the ocean. We think that we are only the wave. The...

Hi Bro,

Good to see you too. I have been very busy with the good stuff. I have good news to share. I will be an ordained Zen buddhist in a couple of weeks.

Much love,
Guish.

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Hi Guys,

It's been a while.

Do not extinguish life fires. Handle them with care and use them in constructive ways.

Gassho,
Guish.

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I am so happy that he mentions about the obsession with mysticism.

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Dear freinds,

I thought that you'd enjoy this inner healing session.

Much love,
G.

I would like to mention that I started to post here even before I became a mindfulness teacher. This is a special place.

I have a short meditation for you today. The theme is "letting go" and it can be practised daily.

https://www.spreaker.com/user/geerishramgolam/letting-go-meditation

https://scontent.fmru2-1.fna.fbcdn.net/v/t1.0-9/p960x960/93526460_3316733701726864_5807135885472301056_o.jpg?_nc_cat=101&_nc_sid=2d5d41&_nc_oc=AQnCBGTuL1N2JlW-z_1ZCAaDwPetSlXKjSS6r6IrklnIAwS-broC5l_fS...

Hello beautiful people,
I just recorded a guided meditation session which I called the "three deep breaths". The challenge is to practise it for 21 days consecutively to transform yourselves....

https://scontent.fmru2-1.fna.fbcdn.net/v/t1.0-9/p960x960/93831250_3314019768664924_8735201806268760064_o.jpg?_nc_cat=102&_nc_sid=2d5d41&_nc_oc=AQkGT4xh9Dg19XxP-ma0RgGic8ojurI0DardFcYIOnCiGkaui985vUiX2...

Please find my recent podcast on how to crush fear.

https://www.spreaker.com/user/geerishramgolam/crush-fear-in-isolation

https://scontent.fmru2-1.fna.fbcdn.net/v/t1.0-9/p960x960/93024590_3311186415614926_8989661696385613824_o.jpg?_nc_cat=106&_nc_sid=2d5d41&_nc_oc=AQlLCf8A7_Kf6XxvCzDJi6-KMGtUDlqY_c1oAqMGWidgefGQxkc_CR8_g...

https://www.instagram.com/p/B-8eRDVgR12/?utm_source=ig_web_button_share_sheet

Watch the kind of thoughts you have during the day as they will either create or destroy the quality of your life. The...

43190

We are all born with the human nature which we forget as we start interpreting life around us. Shut the noise in the head and get back to the source. Lots of love, G.

Very powerful what you just said here, Chris.
Quality of thoughts=Quality of life.

Much love,
G.

Hi Friends.

Please find another zen story for you.

https://www.spreaker.com/user/geerishramgolam/the-zen-teacher-and-the-moon

Much love,
G.

Thanks Chris. I have been doing doing some live sessions during the lock down period as well. Hope you are well.

https://www.facebook.com/geerishhealer/videos/2267300276899125/

Much love,
G.

Hi everyone,

Please find a podcast on overcoming tragedy. It emphasises on mental health.

https://www.spreaker.com/user/geerishramgolam/overcoming-tragedy

Regards,
G.

Hi Friends,

Please find another article and podcast on how to overcome the darkest moments of your life.
...