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Hmmm. I had a dream the other night where the symbols gave me the message the protection I am LONGING FOR is a myth. I can slather it on, like thick lotion but it cannot save me. I can cover up...

Hmmm... I am going to start with this one... Those were the days. https://youtu.be/kXc5Oe_kj8k And maybe... The life I never led...https://youtu.be/IRHiwaVf9vI And I will add... Quiet. ...

here. now. ticking of that clock. left right left right. why. why why. why. why. why........... those were the days my friend.... we hoped.... they'd..... never.... end........ nightmare now....

reply to self... (ok, so. remarkable. it is 1036 am. was getting ready for work. checked my phone and at 938 I received a txt msg from an old avalon user/ friend of mine who wrote, he thought of...

here. now. panic. morning. work. noooooooooooooooooo. universe, help me see my path today. help me get through it. help me move on. just help. here now. ok. coffee... ok. fingers press...

here. 1123 am. friday. here. now. coffee. ick. airplane sound. wonder. how did i forget.... so much. full circles. again. orbit. again. land. again. somehow. again. do it again. no...

here now. free internet news. hmm. fingers on keys. awaiting coffee. blue speaker light. little notes on bit of desk. shoe. chords. yellow. black. fan buzz. hot already. how. here. ...

Here. Now. Needed to come back to Avalon. 1142 am. Holding on. Where am I. Find any pieces that make sense. A coffee cup. A black hairband around the doorknob. Chords. Birds chirping, woke...

I just wanted to say I studied this kind of exercise early 2000s with an amazing woman. It is sooooo good to see this going on........ THANK YOU....

here i am... smell garlic. the space heaters....

here i am now... avalon sent me a happy birthday message... found the here and now thread... which... is great... just what i needed... write quick write everything. here and now.... keyboard on...

I just got the newsletter as well. Happy anniversary, everyone! We are still here. That in itself is something. And we are lucky to be breathing. What an incredible journey. Seriously. I...

Thanks for the interview with Mel. It was great. It is all very interesting. I keep writing and erasing here. Censoring myself. So I am just going to say thanks again. Really. Virtual Hugs. ...