Yes, when you put regular pressure on bones through muscle use, the bone will get denser and stronger.
Vitamin D3 and a good steak now and then will do the rest. Everyone should take D3 supplements,...
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Yes, when you put regular pressure on bones through muscle use, the bone will get denser and stronger.
Vitamin D3 and a good steak now and then will do the rest. Everyone should take D3 supplements,...