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  1. Re: What kind of sleep do you do? Monophasic, Biphasic and Polyphasic

    this sounds a bit tortuous - insomnia is no fun!. I am fortunate that even though I wake many times during the night I still sleep and wake rested. I sometimes wonder if the disturbed sleep is due...
  2. Re: What kind of sleep do you do? Monophasic, Biphasic and Polyphasic

    I wake many times during the night. I'd get up around 4 am but this is not an easy thing to do in the middle of winter when it might be 2 deg C out of bed - If I were to do this I'd feel sleep...
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