I've been going through something myself, although it is probably such a mild thing in comparison to the trials and tribulations of what many of the folk on Avalon (and guests) are currently suffering through.
I found myself in the shower, water always makes me feel better (does anyone else do that?) and the water was very soothing, when I recalled a little video series by Marie Kondo called Tidying Up.
The videos on face-value are about helping families to declutter their homes.
However, as the families journey through the art of decluttering with the help of Marie, you also witness the family members experiencing profound realisations and transformations in their relationships with each other, and themselves.
The Japanese have a very beautiful way of looking at things. Marie encouraged each family member to consider each item they owned, to touch each item and to feel if it "sparked joy". If it didn't spark joy, they could thank the item for being with them, and then either give it away or dispose of it.
And then I realised that this simple exercise could also be applied to my life.
At first, it was hard. It is always more difficult when you are struggling with something.
I asked myself the question over and over again. "What sparks joy in me?"
"What really sparks joy in me?"
What eventually came to me was...
I am sure it will be different for everyone but what is it for you?
- Swimming in the ocean
- Being hugged and held by someone who loves me (and someone I love)
- Seeing a tiny wildflower in a harsh bushland environment
- Watching a sunset
- Holding a newborn in my arms, or any other new life form for that matter
- The scent of a rose
- Listening to music that transports me to another time and place
- Hearing unexpectantly from someone I love
- Eating fruit that I have just picked (berries!)
- When a friend is highly inspired (by something or someone) and I just happen to be there in that very moment
- New friendships and loves; the delight in finding out that we are kindred spirits
- Waterfalls
- Watching wildlife, interacting with wildlife
What sparks joy in you?