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2nd August 2019 12:32
Link to Post #21
Avalon Member
Re: Is meditating on "emptiness" better than mindfulness cultivation ?
In Raja Yoga training, as well as Buddhist/Shambala meditation training, I have learned and experienced that mindfulness (concentration of thought) comes before reaching emptiness - the Silence between the Thoughts.
I see Mindfulness as a step towards Emptiness. Or what Petanjali calls in his "Yoga Sutras": .... citta-vr̥tti-nirodhaḥ - stopping the ripples of the mind (free translation).
Concentration, as in the 6th limb of Raja Yoga (Dharana), or during concentration on your breath, the Shambala Meditation way, is a beneficial tool to eventually reach Emptiness (Dhyana), or Complete Realisation(Samadhi/acquiring truth), or whatever you want to call it.
First learn to concentrate on one thing, and one alone, like a mantra, an object, your own breath, or even your feet in Walking Meditation (meditation in motion). Then let that thought go and experience the silence between the thoughts.
When the moment of total silence or absence of thoughts gets longer and longer, one can even experience the "sound of silence", or the high pitch/tone of awareness.
Don't worry, thoughts will come, sooner than you want, but you will become more compassionate towards your thoughts and you will learn to watch them from a distance, like visitors coming to your house. Welcome them at the frontdoor, and show them the rooms where they can meet the other equal thoughts (worries, irritations, shopping lists, bills to pay....), .... close the doors and walk away.
Then wait for the next visitors. And they will come. Busses full of them
Last edited by Deux Corbeaux; 2nd August 2019 at 12:35.
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2nd August 2019 13:28
Link to Post #22