That link took me to a page that says I have to be a subscriber.Posted by kudzy (here)
I found the following 22 minute long podcast to be profoundly insightful and helpful. It offers some excellent advice to help one stay calm and centered. Meditation is a great tool to have. I sincerely hope that you find it equally helpful in these trying times. Please give this a listen. I promise you won't be disappointed.
https://samharris.org/podcasts/193-m...ion-emergency/
Be safe and smart.
Much love,
Darren