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Thread: Hongchi Xiao's self-healing method

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    Avalon Member Hughe's Avatar
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    Default Hongchi Xiao's self-healing method

    Have you read 'The Holographic Universe by Michael Talbot?
    What it says is human body have six or seven parts that each represents whole body within itself. Each part has pressure points which affect other organs - river, heart, kidney, and etc. Applying acupuncture selectively on the points to cure illness is the essence of the acupuncture.

    Oriental Martials Arts uses the pressure points for defeating opponents.

    Some meditation techniques uses mind to send life energy to these points for healing, and the Charkras can be understood of the collectors of many channels that connect the pressure points.

    Hongchi Xiao skipped the explanation above facts and just showed quick self-healing techniques that everybody can use. It definitely makes sense. Some of meditation centers do those types of stuff: stretching, petting body parts before and after the session.
    Hongchi Xiao nailed on why it heals body.

    I agree with Hongchi's approach. There has to be simple/effective method of healing human body. Don't have to meditate or practice endless hours for achieving or maintaining optimum health. The specialists, and masters do not like these unorthodox method.

    The three pictures of pressure points written for Korean. I've not found good images for English yet. I'm lazy. If you want to English version, I'll edit the images and load again.

    Good intention, stretching and petting.


    PS:
    To moderator,
    if there is another thread of Hongchi Xiao, please merge it.
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    Last edited by Hughe; 20th May 2011 at 08:27.

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    Default Re: Hongchi Xiao's self-healing method

    Thanks! I have this book, but have not gotten around to reading it. Thanks for the reminder!

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    Default Amazing self healing method from Hongchi Xiao

    Dear Avalon,

    Many of you must have seen this video, but I imagine few of you ever tried his method and even less of you more then a few times.

    This guy invented a simple method that takes you only about 10 minutes a day in which you bring your body in harmony with nature. This is how the body is supposed to be.
    It is supposed to heal the body from lots of diseases and makes the body feel healthy and very vital.

    Hongchi Xiao shows a way of slapping yourself on several pressure points on your body. It hurts a little, but it gives very powerful results.
    I've done it mostly on my left inside of the arm (this is for the heart and lungs mostly), because my heart has been closed for many many years.
    I was very afraid of the world and the people in it. I was afraid of life and to act in it.
    Over time, my heart closed up more and more.

    So I tried this method one time, on the left inside of the arm for ten minutes. You are supposed to do this only the first time, to open everything up. All the days after that it only requires 1 minute per pressure point.
    That first day I didn't notice any particular thing. The next day however I was in the garden and suddenly I begin to feel very good, especially around the heart area.
    I felt confident and strong in the heart, almost as after a few drinks of alcohol would do, but more pure, more soft. I felt love for everything, but not in a extacy way, just, I don't know. I also felt warmth in the chest area like there was a cup of warm water poured out there.
    So I thought to myself: "Wait a minute, what is happening here." And then I remembered the slapping and thought: "well maybe there is a connection"
    2 weeks later I did it again and the same thing happened all over. That time too I was connecting it to the slapping after I felt the opening of the heart. "reversed proof"
    Even then I was lazy and it wasn't for about a week later that I did it again and the very same thing happened.
    So the last 2 weeks I started doing it on a regular bases, almost daily and now I feel that the effects are coming almost instantaneous. I slap myself and 30 seconds after, I start feeling my heart opening up.
    I extended the slapping to my right arm also (no idea what organs those are connected with) and when I do that my feet and hands get warm real easy when I do something physically.
    Overall, after doing this for 2 weeks now, I start feeling like a different person. it's hart to describe how exactly, but it feels very good.

    I haven't been able to find something else about this guy in English. Maybe there is a Chinese person who can get more information about this method, because in China this is a big hit. You can see films on youtube, were people slap each other till it almost bleeds. The Chinese are a bit fanatic in this way

    I can sincerely recommend this to everyone.
    It's a bit weird to slap yourself in order to get healthy and fit, but it works. It works like a charm.

    The explanation of what to do begins after about 19 minutes



    here 3 more films, but in Chinese





    This video here is just crazy. Makes me wonder about the Chinese

    Last edited by Eram; 12th April 2012 at 21:47.

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    Ireland Avalon Member Earth Angel's Avatar
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    Default Re: Amazing self healing method from Hongchi Xiao

    Wow! thank you so much for posting this........I have just watched the first one and am very intrigued......I will try his funny door stretching technique to see if that helps my back pain........
    this also seems to tie in with EFT (Emotional Freedom Technique)....tapping the meridian points.......somewhat less painful maybe!

    definitely might want one of those slappers!!
    Last edited by Earth Angel; 12th April 2012 at 23:57.

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    Default Re: Amazing self healing method from Hongchi Xiao

    Top Thread!

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    Default Re: Amazing self healing method from Hongchi Xiao

    Ha-hahhh!

    So, that's what self inflicted flagellation was all about...


    From Wikipedia:

    Quote Some members of strict monastic orders, and some members of the lay organization Opus Dei, practice mild self-flagellation using an instrument called a "discipline", a cattail whip usually made of knotted cords, which is flung over the shoulders repeatedly during private prayer.[12] The practice has become rare within the Catholic Church, particularly as rigorism is rejected.
    Quote Ecstatics and Mystics
    Because practices such as starvation, sleep denial and flagellation are known to induce altered states, flagellation may be used by religious ecstatics and mystics as part of ritualistic practices or ceremonies to achieve unusual states of mind.
    Altered and perverted by the PTB of those times... as usual.
    "La liberté de chacun s'arrête là où commence celle des autres"
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    Default Re: Amazing self healing method from Hongchi Xiao

    Thank you. Fascinating man.


    All is well


    Jorr 2.0
    We are free, have always been. LOL

    There is no sharing.

    Im responible for wot I say, not wot you understand

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    Default Re: Amazing self healing method from Hongchi Xiao

    Bookmarking this badboy. Wanishi.
    "Although I Live On This World, I Choose Not To Live In It"
    <^~W.F.~^>

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    Default Re: Amazing self healing method from Hongchi Xiao

    Thanks Wakytweaky,

    I am going to give it a try
    Love and Light Always/Sandy

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    Default Re: Amazing self healing method from Hongchi Xiao

    Wowwwwwww!
    Thank you for this oost, I have never heard of either of these!

    Ouch! I could barely finish watching that last one, would love to have seen what benefit he got from that (looked like torture. ..lol) I think I'll try the stretching and maybe build up tolerance to a bit of slapping over time (or....not...geeeeze it looks sore) :-)
    --♥--
    2 All

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    Default Re: Amazing self healing method from Hongchi Xiao

    thank you for the info,i'll try it and see how it goes
    i just tried on my arms and knees ,on my arms i feel hot,on my knees very cold,is it like this for you too?

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    Default Re: Amazing self healing method from Hongchi Xiao

    thanks for the videos. i tried the slapping technique last nite and it felt awesome. it is very stimulating to the body, makes you vibrate.

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    Default Re: Amazing self healing method from Hongchi Xiao

    Quote Posted by K.W.B (here)
    Top Thread!
    I second that!

    Thanks
    “To be or become a master is to be or become something other than the Flow; something other than the Present Unfolding. It’s actually to move in the wrong direction.”

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    Default Re: Amazing self healing method from Hongchi Xiao

    I did a search and couldn't find his book on Amazon.......would like to learn more, in English

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    Default Re: Amazing self healing method from Hongchi Xiao

    This is about breaking up stagnant chi and stimulating the channels. It's a classic warm up for qigong.

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    Default Re: Amazing self healing method from Hongchi Xiao

    Thank you all for your reactions.

    I wasn't sure about posting this thread because I feel a bit silly with the slapping etc. , but fortunately a lot of people dig it.

    I would like to make an adjustment to my description about opening of the heart.:
    The feeling that I experience for the heart area is somewhat different maybe then I described. It's hard for me to describe it somehow.
    I've done several mediations and other exercises for healing the heart and none of them worked like this one (for me).
    What this does for me, is that I get a real solid connection with my heart. It is not so much that the heart opens up like when you experience unconditional love or when you are in a state of total forgiveness (It does this to a certain extend), but your heart area and the rest of my body feels very much alive. It enables me to get much more connected with the people around me. Sometimes I feel a little bit distanced to my kids and other people who are close to me and this helps me to cure this big time.

    So this method is for many other things other then the heart, but this is the area were I feel the most difficulties with.

    It's important to understand that this method is really to get the body healthy on a physical level and I'm talking mostly on a non physical level, but I'm sure this cures the physical body as well.

    I'd like to mention that the effects of the exercises remain active for the bigger part of the day.

    If you want to do a short test to get proof of the working of this, He speaks of a exercise of slapping the outside parts of your hands an wrists for some minutes.
    People who suffer from constipation will learn that they make a visit to the toilet and everything will go easy

    Quote schneider

    Re: Amazing self healing method from Hongchi Xiao
    thanks for the videos. i tried the slapping technique last nite and it felt awesome. it is very stimulating to the body, makes you vibrate.
    I think I couldn't give a better description

    I made contact with a Chinese person here who hopefully will be able to give us some more info on this method.
    Last edited by Eram; 13th April 2012 at 14:47.

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    Default Re: Amazing self healing method from Hongchi Xiao

    Thank you for posting these videos - very interesting information! I would like to learn more, as well.

    I tried the technique last night. It felt fantastic on my wrists, knees, and back of the legs. The lung & heart meridians on the inside on my arms, though - whoa! It stung like mad and very quickly, I ended up with pin-pricks of blood to the surface, which was a little worrisome! *L* Did anyone else have this happen? Or maybe I should ask if anyone did NOT have that happen on the insides of the arms.

    Definitely got some chi moving - I was buzzing for the rest of the evening!

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    Default Re: Amazing self healing method from Hongchi Xiao

    You all might be interested in Gua Sha. Nenuphar, have a google of it and it will explain something to you about stagnation of chi and surface reactions.

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    Default Re: Amazing self healing method from Hongchi Xiao

    Great thread WakeyTweaky so bump bump bump!

    Or should that be Slap Slap Slap!

    Russ

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    Default Re: Amazing self healing method from Hongchi Xiao

    Quote Posted by minkton (here)
    You all might be interested in Gua Sha. Nenuphar, have a google of it and it will explain something to you about stagnation of chi and surface reactions.
    those red marks reminds me of a similar technique my grandmother used,but she used a glass, a match to take away the air and something else inside, i don't remember what

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