I hope I put this in the right forum, if not could someone please move it or for future let me know which would be more appropriate?
Today, I was going through a lot of emotionally stressful stuff. Out of no where, literally I have this loud high pitched tone in my ear for maybe 30-60 seconds. And, immediately after. I felt incredibly calm, not stressed or anything. Just perfectly calm.
I think the reason why I thought of putting it here is because I have read so many things that says this is part of us moving into 4-5D from 3D, but then I also thought about putting it into the Contactees board because there are others that say it's the tone expressed during "download" sessions. And, even more have associated it with guides. So see where I'm a bit confused here?