Sugar : bitter truth

[Connecting with Sauce]

This is amazing information...

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

Source: https://youtube.com/watch?v=dBnniua6-oM

[conk]

Body builders call sugar White Death.

search mercola.com for a list of 100 ways sugar damages the human body.

[TargeT]

replace sugars with stevia

this is one of my goto videos.. great watch!

sugar IS poison