Food: The Fundamental Basis for Mental Health

[derek]

This article is AMAZING. This information is SO important to truly activate yourself as a spiritual being in a physical body. It is truly transformative. What has your experience been if at all?

http://consciousliberation.com/?p=1335

[peterpam]

Derek- this information is very important...I would like to strongly recommend the book 'Spiritual Nutrition' by author Gabriel Cousens, MD. Don't be turned off by the MD after the name. This man has expanded himself so far beyond that education.. Also, True Ott can provide wonderful info, particularly regarding minerals and good info about harmful additives.

After years of taking antidepressants for depression I found that I could treat myself so much better with good mineral supplementation and essential fatty acids...so i am a big believer in healthy , natural food for healing and maintenance of health.

[778 neighbour of some guy]

Posted by derek (here)
this article is amazing. This information is so important to truly activate yourself as a spiritual being in a physical body. It is truly transformative. What has your experience been if at all?

http://consciousliberation.com/?p=1335

great article

[Arrowwind]

Absolutley true!
If everyone ate correctly there would be much less disease, including mental health issues.
Most (but not all) mental health issues come down to the health of the gut and proper nutrition.
Proper nutrition can also save many people who are toxic from chemicals and metals.
Chemicals and metals do not detox properly when the nutrition is poor.
Did you know that most of the seritonin in the body is produced in the gut?

[Marsila]

Thank you for sharing this Derek.
I have no doubt that what we eat affects who we are/what we think/ and to a large extent what we do (healthy people, can do so much more than unhealthy ones, both physically and mentally)

This article is so good, because it has all the information and lists the food!...conscious liberation, good name for a website to, thanks for pointing it out to us!

[eileenrose]

I cured my own depressions by treating two points on my body with accupuncture for 45 days (1 hour each time) in a row.

These two points where for the 'spleen'. Which is connected to digestion/stomach issues.

By curing a spleen deficiency (what it is called), the depression left (I could feel it leave....I am extremely sensitive to my own body....as I am a healer, myself).

...
Note, I also have had some healing since on that area of the body (called the 'middle warmer' in chinese medicine.....sorry as far as I got with my accupuncture classes before I got sick and dropped out of school). Once for cancer and once again for pre-cancer. So the pancreas/spleen/stomach etc. organs seem very easy to damage with radiation/toxins.



---
2nd note: I don't recommend needling yourself unless licensed or in a class for it specifically (as I was). So if you want to try something out on these points, spleen 6 in my case...so you do have to find them....try accupressure books, you can either use a type of light pointer (non-heating....so safe....) for a few minutes a day on each point (might not be enough).

Or I am trying something new out this month (putting Earthing patches which ground you to the earth.....one on each point for 2 hours a day while I am sitting doing other things).

[conk]

This information should be in the hands of every parent with a child diagnosed with autism, ADD, ADHD, etc.