Posted by greybeard
(here)
Fear is not healthy it does much damage to the body Fight or flight response is different.
Fear freezes, immobilises.
The mind can produce fear out of the unreal.
What you are does not have a shadow aspect---you are The Unborn---as you said you were not created.
The more times spent thinking "I am That" the better.
Time spent identifying with the I, me, and mine is counter productive if you are serious about full spiritual awakening
Enlightenment does not come about without focus on awareness--which is what we are.
Attention to the present moment the eternal now--not dwelling on how the so called person was trapped into arriving here.
Not spending time thinking about being trapped again in the future.
The ego can not stand the present moment---it will take you back and forward--past future.
Its quite fond of fear---Im special, separate, as I can deal with this and that better than others.
In truth people do as best they can.
Best wishes
Chris