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Alzheimer’s Natural Treatment Options & 8 Notable Breakthroughs
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural treatment options and Alzheimer’s news, scouring the medical journals for for Alzheimer’s breakthroughs.
There’s so much we still don’t know about the human brain, but thankfully, 2016 marks a year of progress and some pretty significant Alzheimer’s breakthroughs. Let me share some of them with you.
There are several theories including free radical damage, an inability to use glucose properly, vitamin deficiencies or environmental toxins. This illness affects more than half of people over that age of 85 in the U.S.
The good news is that there are Alzheimer’s natural treatment options that can effectively improve this condition. Recently, scientists are also uncovering major Alzheimer’s breakthroughs that could lead us to a cure.
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural treatment options and Alzheimer’s news, scouring the medical journals for for Alzheimer’s breakthroughs.
There’s so much we still don’t know about the human brain, but thankfully, 2016 marks a year of progress and some pretty significant Alzheimer’s breakthroughs. Let me share some of them with you.
There are several theories including free radical damage, an inability to use glucose properly, vitamin deficiencies or environmental toxins. This illness affects more than half of people over that age of 85 in the U.S.
The good news is that there are Alzheimer’s natural treatment options that can effectively improve this condition. Recently, scientists are also uncovering major Alzheimer’s breakthroughs that could lead us to a cure.
8 Notable Alzheimer’s Breakthroughs of 2016
1. What you eat TOTALLY matters
If you’ve spent any time at all on this website, you know my mantra: Food is medicine. It’s not hocus pocus, either. Hippocrates knew the importance of food in healing the body back in 400 B.C. when he advised people to prevent and treat diseases first and foremost by eating nutrient-packed foods. Modern science is catching up.
Scientists recently found that the Mediterranean diet seems to be protective against Alzheimer’s disease. A UCLA study published in the American Journal of Geriatric Psychiatry found that the Mediterranean diet is one of the main lifestyle factors that seems to keep the brain from developing the toxic plaques and tangles associated with the development of Alzheimer’s disease.
Plaque is characterized by deposits of a toxic protein called beta-amyloid in the spaces between nerve cells in the brain. Think of tangles of knotted threads of the tau protein found within brain cells. Both are considered the key indicators of Alzheimer’s.
The new study used PET imaging to study the brain for changes and is the first to demonstrate how lifestyle factors directly influence abnormal proteins in people with subtle memory loss who have not yet been diagnosed with dementia. Healthy lifestyle factors also have been shown to be related to reduced shrinking of the brain and lower rates of atrophy in people with Alzheimer’s. (1)
Food staples of the Mediterranean diet include:
fresh fruits and vegetables (especially leafy greens like spinach and kale and non-starchy veggies like eggplant, cauliflower, artichokes, tomatoes and fennel)
olive oil
nuts and seeds (like almonds and sesame seeds used to make tahini)
legumes and beans (especially lentils and chickpeas used to make hummus)
herbs and spices (like oregano, rosemary and parsley)
whole grains
eating wild-caught fish and seafood at least twice a week
high-quality, pasture-raised poultry, eggs, cheese, goat milk, and probiotic-rich kefir or yogurt consumed in moderation
red meat consumed on special occasions or about once weekly
plenty of fresh water and some coffee or tea
oftentimes a daily glass of red wine
2. Exercise is a potent Alzheimer’s preventer
That same UCLA-led study also produced some robust results surrounding exercise’s brain-protecting properties. Those who were more physically active on a regular basis also had the lowest levels of tangles and plaques on the PET scans, meaning they had a much lower risk of developing Alzheimer’s disease.
While any type of exercise is certainly better than sitting around, if you’re time strapped, burst training, also known as high-intensity interval training, or HIIT, is a great option. Here are 3 HIIT workouts to help you get started.
Keep in mind, though, that we need more research on how HIIT impacts the brain. We know that it does melt away fat faster than traditional steady state cardio (and a lower BMI lowers your risk of the tangles and plaques associated with Alzheimer’s, according to the latest UCLA study). However, a previous study did find that steady state cardio creates more brain neurons compared to weight training or HIIT. (2)
More research is needed to see if one form of exercise is best to prevent Alzheimer’s. For now, just focus on any physical activity and getting into a healthy BMI range.
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