Old Project Avalon Forum (ARCHIVE) - View Single Post - Vitamin D's role (for epidemic influenza)

nagual · 04-30-2009, 05:43 PM

The sun is our most powerful source of vitamin D.

Exposure to sunlight trigger vitamin D synthesis in the skin.

Only a few foods naturally contain significant amounts of vitamin D, including fatty fish and fish oils.

Cod Liver Oil
Salmon
Sardines
Liver
Egg

04-30-2009, 05:43 PM	#4
nagual Avalon Senior Member Join Date: Mar 2009 Location: Europe Posts: 206	Re: Vitamin D's role (for epidemic influenza) The sun is our most powerful source of vitamin D. Exposure to sunlight trigger vitamin D synthesis in the skin. Only a few foods naturally contain significant amounts of vitamin D, including fatty fish and fish oils. Cod Liver Oil Salmon Sardines Liver Egg