[Connecting with Sauce]

"The Gerson Therapy", "The China Report" and "Minerals for the Genetic Code" are all worthwhile reading on this very topic.

I still eat meat but I've reduced the amount I eat massively based on this and it is SO SO important what the animal and plant were feed during the growing process as to whether it is healthy or not and obviously how it is cooked too. Grass fed free range lamb will be high in Omega 3. Corn fed warehouse reared cows will be high in omega 6...

I try to eat as much raw salad as possible and cover in cold pressed olive oil and freshly growd linseeds nuts and berry are very important too.

I try and eat as much organic as I can due to sprayed poisons and GMO food and the Omega 3/6 ratio.

Fresh filtered/re-energised Vortex water is so important too.

You are what you eat, drink and think!