Hello Jaan ,
I think you already started as you are here.
To answer your question i would need to know what spirituality group are you mentionning ?
If it's nexus .. know that we all sit quietly on a global synchronized 1 hour meditation every
saturday at 8 pm gmt and join our hearts .
As Anchor said below Love really is where it starts .
Open your heart and sit peacefully in a quiet spot , close your eyes and relax.
And your meditation will take care of itself.
You can do this for some minutes until you feel confortable and at peace and gradually extend the time span as you go along.
Welcome aboard the soul family that Avalon is
We love you already !
Loving kindness
mudra