Re: Meditation help!!
Ammit, Listen within. Focus on your breath. That brings your attention to stillness as you can not chatter internally and listen at the same time. The focus/attention of this listening is as if you are by yourself at night and you hear a strange noise!! All your attention is immediately put on to listening!!!! Ditch any fear attached to the listening and you have the quality of listening available to you to access your spirit, your God Within.
Cheers
Carmen
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