Quote:
Originally Posted by greybeard
Hello again Gringo
Let me know how you get on with the meditation.
Consitancy is important. Ten minutes twice a day to begin with is better than trying to meditate an hour twice a wreek.
Chris
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hello greybeard I started my meditations once yesterday and once today (this time in the morning) and it seems like it takes me about 10 minutes just to quiet my mind or not settle on any one thought or to watch them just float by. Although when I tried in the morning it seemed like I was more sucessful. Both times I meditated for about 20 minutes.