Her some info about sun gazing:
Part 1: http://www.youtube.com/watch?v=zlCJPxxKoaY
Part 2: http://www.youtube.com/watch?v=pfCU_VCvc9k&NR=1
http://www.sunson2005.narod.ru/HRM-2.html
Manek mentions also bare food walking. I learned that some Breatharians are consciously taking the energy through the feet from Mother Earth.
I have practised the sun gazing during my process just a bit in the beginning. I continued by visualizing the inflow of energy directly into my body, without the Sun or Earth. For me it was a matter of personal conditioning.
The sun gazing or bare foot walking is a kind of tool to help you accept the fact that you can live without food. Once you have manifested this knowledge inside you, then you do not need it any more. Manek mentions this also.
Compare it with the balance-assistance given to a kid which learns to drive a bicycle.
You can do it for yourself in steps:
1. Gaze at the sun in the open and feel the energy flowing and filling your body
2. Gaze from inside through a window at the sun and etc...
3. While being inside, expose a lot of skin to the sun. Then close your eyes and feel the energy flowing and filling your body.
4. Then wear a thin cloth and etc…
5. Wear a thick cloth, feel the warmth of the sun through the cloth and visualize how the energy flows into the body.
6. Wear something where you cannot feel anymore the sun and visualize etc…
7. Realize that, if you can receive the energy flow through this, then you can receive it any place just by visualizing it.
Or try any other procedure which fits you.
Important is the process of visualization, do not skip that. Meditation helps to develop visualization skills.
You will have to find out by yourself at which position you are in this journey. It is wise to assume that you are at the beginning.
"A fearless mind is our requirement. You will become fearless. A fearless person enjoys his life." Hira Ratan Manek in Part 2
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