Hello again, Alexandra
The only reason, again, that I posted about that 'exercise', was because your question came across as though you didn't have a clue about what I was saying, that's all.
I do agree that we need to take all aspects into consideration, not only the positive ones, but we still have a choice as where to put our main focus
Yes, I am very well aware of that phrase, and I do believe that there is an equal to everything, light to dark, positive to negative and so on. I also like the saying (paraphrasing wildly here

) You can silence darkness with light, but you can not silence light with darkness.
Moria x