[Peace of Mine]

Thanks for naming what many of us are feeling. Yes, somewhere in our spiritual journey, we learned to zero in on the place within the body that holds our discomfort. It is such a simple tool, but oh, so powerful.

When I stop and focus on my body, it always knows where the feeling is stuck. I have watched walls that were built over years of relationship angst tumble down in one thoughtful session. The relationship (with my mother) was forever transformed because I released into total love and acceptance.

This is the perfect time to let our bodies lead us by giving sanctity to our feelings. Thanks for such a timely reminder!