Interesting..
yet I do think that we are bombarded with so much conflicting dietary and nutrition advice.. even from the non-mainstream and health/wholistic sectors...
having followed an extremely healthy diet/lifestyle since I was 14, including being Veggie/Organic for many many years, and taking all the best quailty supplements/recommended remedies and so on.. that sometimes what our bodies do is beyond our control ..... and we each have bodies which process things differently or need diffrent nutrients/diets at different stages of life..
anyway.. my motto is simple.. eat what you like but eat in moderation and keep it all as natural as possible (nothing processed/junk etc) ..
...I also call to mind the words of a rather well known being.. (and this is my own personal paraphrase btw!)...
"It's not what you put into your mouth that damages (defiles) you, but what you put out from your mouth"
