Quote:
Originally Posted by Gemeos
Hi,
Finally, after 2 weeks without participating in the meditation, today at 8pm there I was, ready to start... but today it was strange...
I experienced some difficulties in concentrating, with some extra thoughts poping in my mind.
The hour passed running and I felt total emptiness.
Right now I'm feeling frustrated! 
Hope it was different to you my Friends.
Best
Gemeos |
Gemeos ,
These things happen to all of us.
Not two meditations are of the the same quality.
We are still learning.
Don't feel frustrated . I would suggest to you
that you give it another try tomorrow or when
you feel like it so you are not left with a loss.
Kindness
mudra