Phied Piper: I wanted to share my first experiences of listening to the global meditation recording (though it wasn't fully blind since I had read the thread posting stating that it was only for the root chakra prior, but i did my best to neutralize):
* felt a nice initial build, but then a plateau for the rest of the time
* it was relaxing, but did not produce a high heart coherence as measured by the emwave ( i was not hooked up to the wild divine grapher, which also records skin sweat gland responses).
In fact I was in coherence when i first started, but at the end of the time the graph was in the red, and the totals not good.
But It is hard to gauge, since I have come to a place of holding coherence a lot of the time automatically. I could have been overcompensating by "not trying" so hard
* felt some energy sensations in the torso, from solar plexus down
* slight temporal distortion, floating, and a mild, pleasant "buzzing" sensation which is typical for me while meditating. I have experienced much stronger than this produced.
* feels like a very good foundation upon which to layer other things, but felt too long
blessings
phireflye
